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Pea & Parsley Hummus
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Pea & Parsley Hummus

Get out the food processor and whip up this hummus in no time. It’s healthy pick so your family will love you for it.

Makes 1 ½ cups
Prep Time 10 minutes
Easy

Ingredients

1 cup Wattie's frozen Baby Peas
400g can Wattie's Chickpeas in Springwater
Handful fresh parsley leaves
1 clove garlic, crushed
1-2 tsp sesame oil
Juice from ½ lemon

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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INGREDIENTS

Made with

Method

Step 1
Cook Wattie's frozen Baby Peas according to bag instructions.
Step 2
Drain Wattie's Chickpeas and reserve the liquid. Put chickpeas, parsley, garlic, sesame oil and lemon juice into a food processor. Process until smooth adding enough of the chickpea liquid to make a paste.
Step 3
Check seasoning, adding salt and black pepper and extra lemon juice if necessary.

Tips

Serve hummus on crostini.
Use on sandwiches in place of butter.
Add into wraps.
Use on pizza bases. Top with feta, mozzarella, tomatoes and proscuito.
Replace mint with parsley if wished.
What do I need?
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1 cup Wattie's frozen Baby Peas
400 g can Wattie's Chickpeas in Springwater
Handful fresh parsley leaves
1 clove garlic, crushed
1-2 tsp sesame oil
Juice from ½ lemon
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