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Pea & Parsley Hummus
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Pea & Parsley Hummus

Get out the food processor and whip up this hummus in no time. It’s healthy pick so your family will love you for it.

Makes 1 ½ cups
Prep Time 10 minutes
Ingredients
1 cup Wattie's frozen Baby Peas
400g can Wattie's Chickpeas in Springwater
Handful fresh parsley leaves
1 clove garlic, crushed
1-2 tsp sesame oil
Juice from ½ lemon

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
Cook Wattie’s frozen Baby Peas according to bag instructions.
Step 2
Drain Wattie’s Chickpeas and reserve the liquid. Put chickpeas, parsley, garlic, sesame oil and lemon juice into a food processor. Process until smooth adding enough of the chickpea liquid to make a paste.
Step 3
Check seasoning, adding salt and black pepper and extra lemon juice if necessary.
Tips
Serve hummus on crostini.
Use on sandwiches in place of butter.
Add into wraps.
Use on pizza bases. Top with feta, mozzarella, tomatoes and proscuito.
Replace mint with parsley if wished.
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Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 cup Wattie's frozen Baby Peas
400 g can Wattie's Chickpeas in Springwater
Handful fresh parsley leaves
1 clove garlic, crushed
1-2 tsp sesame oil
Juice from ½ lemon
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