Name: Pan-Fried Crumbed Fish
Prep time: 15 min
Cook time: 7 min
Yield: Makes 4
Ingredients: 500g fish fillets, such as snapper, gurnard or tarakihi; ¼ cup flour; salt and pepper; 1 egg; 1 ½ cup panko breadcrumbs; 3 Tbsp oil; HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce

Here’s a great way to enjoy fresh fish this summer. The crispy panko crumbs will be a favourite with kids of all ages. We’re serving ours with HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce - it’s delicious creamy and the flavours are perfect with fish – enjoy!

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Makes 4

Prep Time 15 minutes

Cook Time 7 minutes

Easy

Ingredients

500g fish fillets, such as snapper, gurnard or tarakihi

¼ cup flour

salt and pepper

1 egg

1 ½ cup panko breadcrumbs

3 Tbsp oil

HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce

NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 180g
Energy	2090kJ
Protein	34.5g
Fat, total	19.7g
- saturated fat	3.8g
Carbohydrate	44.9g
- sugars	1.7g
Dietary Fibre	2.4g
Sodium	465mg

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS NUTRITION

Made with

Method

Step 1

Wash and pat the fish fillets dry with paper towels. Place the flour onto a plate and season with salt and pepper. Break the egg into a shallow bowl and whisk with 1 tablespoon water. Place the panko crumbs onto another plate.

Step 2

Coat one fillet in seasoned flour, then dip in the beaten egg. Filly coat the fish in the panko crumbs and place on a clean plate. Repeat with remaining fillets. Refrigerate for 10 to 15 minutes before cooking.

Step 3

Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 5 to 7 minutes, or until the breadcrumbs are golden and the fish is just cooked through. Drain on paper towels.

Step 4

Serve with the HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce.