Here’s a great way to enjoy fresh fish this summer. The crispy panko crumbs will be a favourite with kids of all ages. We’re serving ours with HEINZ [SERIOUSLY] GOOD™Creamy Tartare Sauce - it’s delicious creamy and the flavours are perfect with fish – enjoy!
500g fish fillets, such as snapper, gurnard or tarakihi
¼ cup flour
salt and pepper
1 ½ cup panko breadcrumbs
3 Tbsp oil
HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce
NUTRITION INFORMATION: Average Quantity per Serving
Serving size (Avg): 180g
- saturated fat
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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Wash and pat the fish fillets dry with paper towels. Place the flour onto a plate and season with salt and pepper. Break the egg into a shallow bowl and whisk with 1 tablespoon water. Place the panko crumbs onto another plate.
Coat one fillet in seasoned flour, then dip in the beaten egg. Filly coat the fish in the panko crumbs and place on a clean plate. Repeat with remaining fillets. Refrigerate for 10 to 15 minutes before cooking.
Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 5 to 7 minutes, or until the breadcrumbs are golden and the fish is just cooked through. Drain on paper towels.
Serve with the HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce.
What do I need?
500 g fish fillets, such as snapper, gurnard or tarakihi