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Pan-Fried Crumbed Fish
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Pan-Fried Crumbed Fish

Here’s a great way to enjoy fresh fish this summer. The crispy panko crumbs will be a favourite with kids of all ages. We’re serving ours with HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce - it’s delicious creamy and the flavours are perfect with fish – enjoy!

Makes 4
Prep Time 15 minutes
Cook Time 7 minutes
Easy

Ingredients

500g fish fillets, such as snapper, gurnard or tarakihi
¼ cup flour
salt and pepper
1 egg
1 ½ cup panko breadcrumbs
3 Tbsp oil
HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce

NUTRITION INFORMATION: Average Quantity per Serving

Serving size (Avg): 180g

Energy 2090kJ
Protein 34.5g
Fat, total 19.7g
- saturated fat 3.8g
Carbohydrate 44.9g
- sugars 1.7g
Dietary Fibre 2.4g
Sodium 465mg
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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INGREDIENTS NUTRITION

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Method

Step 1
Wash and pat the fish fillets dry with paper towels. Place the flour onto a plate and season with salt and pepper. Break the egg into a shallow bowl and whisk with 1 tablespoon water. Place the panko crumbs onto another plate.
Step 2
Coat one fillet in seasoned flour, then dip in the beaten egg. Filly coat the fish in the panko crumbs and place on a clean plate. Repeat with remaining fillets. Refrigerate for 10 to 15 minutes before cooking.
Step 3
Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 5 to 7 minutes, or until the breadcrumbs are golden and the fish is just cooked through. Drain on paper towels.
Step 4
Serve with the HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce.

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500 g fish fillets, such as snapper, gurnard or tarakihi
¼ cup flour
salt and pepper
1 egg
1 ½ cup panko breadcrumbs
3 Tbsp oil
HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce
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