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Pan-Fried Crumbed Fish
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Pan-Fried Crumbed Fish

Here’s a great way to enjoy fresh fish this summer. The crispy panko crumbs will be a favourite with kids of all ages. We’re serving ours with HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce - it’s delicious creamy and the flavours are perfect with fish – enjoy!

Makes 4
Prep Time 15 minutes
Cook Time 7 minutes
Ingredients
500g fish fillets, such as snapper, gurnard or tarakihi
¼ cup flour
salt and pepper
1 egg
1 ½ cup panko breadcrumbs
3 Tbsp oil
HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce

NUTRITION INFORMATION

Serving size: 239g

Avg. Quantity per serve Avg. Quantity per 100g
Energy 2493kJ 1043kJ
Protein 35.4g 14.8g
Fat, total 28.9g 12.1g
- Saturated Fat 3.8g 1.6g
Carbohydrate 47.3g 19.8g
- Sugars 4.1g 1.7g
Dietary Fibre 2.6 1.1g
Sodium 650mg 272mg
INGREDIENTS NUTRITION
Made with
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Method
Step 1
Wash and pat the fish fillets dry with paper towels. Place the flour onto a plate and season with salt and pepper. Break the egg into a shallow bowl and whisk with 1 tablespoon water. Place the panko crumbs onto another plate.
Step 2
Coat one fillet in seasoned flour, then dip in the beaten egg. Filly coat the fish in the panko crumbs and place on a clean plate. Repeat with remaining fillets. Refrigerate for 10 to 15 minutes before cooking.
Step 3
Heat the oil in a frying pan over medium heat. Place the fish in the pan and cook for 5 to 7 minutes, or until the breadcrumbs are golden and the fish is just cooked through. Drain on paper towels.
Step 4
Serve with the HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce.
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Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
500 g fish fillets, such as snapper, gurnard or tarakihi
¼ cup flour
salt and pepper
1 egg
1 ½ cup panko breadcrumbs
3 Tbsp oil
HEINZ [SERIOUSLY] GOOD™ Creamy Tartare Sauce
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