Name: Michael&#39;s Dry Rubbed Fish With Apple Slaw
Prep time: 10 min
Cook time: 10 min
Yield: Makes 6
Ingredients: 1 Tbsp cumin seeds; 1 Tbsp coriander seeds; 1 Tbsp fennel seeds; 6 fish fillets; 1 Tbsp olive oil; 2 apples, grated with peel on; 3 Tbsp mint, chopped; 180g tub The Good Taste Company Black Bean & Beetroot Dip; ½ cup pistachio nuts, roasted and chopped; 1 lemon, cut into 6

Just try our simple dry-spiced rub on your favourite fish fillets for a delicious meal in just 20 minutes. Serve on a bed of refreshing apple slaw and a spoonful of the delicious NEW Black Bean & Beetroot Dip from The Good Taste Company!

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Makes 6

Prep Time 10 minutes

Cook Time 10 minutes

Easy

Ingredients

1 Tbsp cumin seeds

1 Tbsp coriander seeds

1 Tbsp fennel seeds

6 fish fillets

1 Tbsp olive oil

2 apples, grated with peel on

3 Tbsp mint, chopped

180g tub The Good Taste Company Black Bean & Beetroot Dip

½ cup pistachio nuts, roasted and chopped

1 lemon, cut into 6

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Method

Step 1

Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.

Step 2

Mix apple & mint together in a separate bowl.

Step 3

To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.