Close Icon
Michael's Dry Rubbed Fish With Apple Slaw
Add To Favourites Icon

Michael's Dry Rubbed Fish With Apple Slaw

Just try our simple dry-spiced rub on your favourite fish fillets for a delicious meal in just 20 minutes. Serve on a bed of refreshing apple slaw and a spoonful of the delicious NEW Black Bean & Beetroot Dip from The Good Taste Company!

Makes 6
Prep Time 10 minutes
Cook Time 10 minutes
Ingredients
1 Tbsp cumin seeds
1 Tbsp coriander seeds
1 Tbsp fennel seeds
6 fish fillets
1 Tbsp olive oil
2 apples, grated with peel on
3 Tbsp mint, chopped
180g tub The Good Taste Company Black Bean & Beetroot Dip
½ cup pistachio nuts, roasted and chopped
1 lemon, cut into 6

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
madewith image
Method
Step 1
Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.
Step 2
Mix apple & mint together in a separate bowl.
Step 3
To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.
Tips
What do I need ?
Select All
Servings
Original recipe yields 6 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp cumin seeds
1 Tbsp coriander seeds
1 Tbsp fennel seeds
6 fish fillets
1 Tbsp olive oil
2 apples, grated with peel on
3 Tbsp mint, chopped
180 g tub The Good Taste Company Black Bean & Beetroot Dip
½ cup pistachio nuts, roasted and chopped
1 lemon, cut into 6
Add To Shopping List
Watch How To Video
Add To Shopping List
Add To Meal Planner
MY LISTS
CREATE NEW
Save to List
Save to List
Cancel
464659:464659
You might also like
recipe image
Cook Time 7-8 minutes
Easy As
Citrus Pan Fried Snapper

Citrus Pan Fried Snapper
Add to favorites Icon
recipe image
Cook Time 30 minutes
Easy As
Ultimate Fish Pie

Ultimate Fish Pie
Add to favorites Icon
recipe image
Cook Time 30 minutes
Easy As
Spiced Hoki with Summer Pasta Salad

Spiced Hoki with Summer Pasta Salad
Add to favorites Icon
cookie settings