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Mexican-Style Chunky Bean Salad
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Mexican-Style Chunky Bean Salad

This salad is a fiesta of colour and flavour! The goodness of red kidney beans and juicy sweetcorn combined with a tangy fresh dressing − just amazing!

Makes 4
Prep Time 20 minutes
Cook Time 10 minutes
Ingredients
Dressing:
¼ cup olive oil
juice of 1 lemon
1 Tbsp chipotle sauce (optional)
1 tsp honey
½ tsp ground cumin
Salad:
2 cups Wattie's Frozen Supersweet Corn Kernels
400 g can Wattie's Red Kidney Beans in Springwater, drained
2 spring onions, chopped
1 red capsicum, deseeded and diced
1 green capsicum, deseeded and diced
1 handful fresh coriander leaves, chopped

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Corn Kernels

Juicy golden supersweet corn kernels, grown under the sunny Gisborne skies where the ideal combination of high sunshine and rich soil creates the perfect conditions for our corn to thrive.

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Red Kidney Beans

Red kidney beans are a convenient way to make your meat dishes go further. Add them to mince recipes, soups, stews and casseroles to make the meal go further, whilst also bumping up the protein and dietary fibre.

Method
Step 1
1. To make the dressing, combine the olive oil, lemon juice, chipotle sauce (if using), honey and cumin in a screw top jar. Shake and season to taste.
Step 2
2. Cook Wattie's Frozen Supersweet Corn Kernels for 2 to 3 minutes in the microwave or saucepan until just cooked. Drain any excess liquid and allow to cool.
Step 3
3. Place the corn in a bowl with the Wattie's Red Kidney Beans in Springwater, spring onions, red and green capsicums and coriander.
Step 4
4. Add the dressing and toss gently.
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Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
Dressing:
¼ cup olive oil
juice of 1 lemon
1 Tbsp chipotle sauce (optional)
1 tsp honey
½ tsp ground cumin
Salad:
2 cups Wattie’s Frozen Supersweet Corn Kernels
400 g can Wattie's Red Kidney Beans in Springwater, drained
2 spring onions, chopped
1 red capsicum, deseeded and diced
1 green capsicum, deseeded and diced
1 handful fresh coriander leaves, chopped
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