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Mediterranean Lamb
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Mediterranean Lamb

Lamb is great any time, but when it's infused with Mediterranean-inspired flavours you really have something to shout about! Served with a carrot and parsnip mash – your family and friends will certainly enjoy this special meal.

Makes 3-4
Prep Time 10 minutes
Cook Time 15-25 minutes
Ingredients
Marinade
2 cloves garlic, crushed
1 tsp ground cumin
2 Tbsp chopped mint
2 Tbsp chopped fresh coriander
1 Tbsp olive oil
1 tsp runny honey
juice of half an orange
zest of half an orange
400 g Silver Fern Farms Lamb Rumps
2 large carrots, peeled and chopped
2 large parsnips, peeled and chopped
15 g butter

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
Method
Step 1
1. Place the marinade ingredients into a bowl and whisk to combine.
Step 2
2. Place the Silver Fern Farms Lamb Rumps in a non-metallic dish. Pour over the marinade. Cover. Refrigerate for 15 minutes.
Step 3
3. Preheat the oven to 200°C. Remove lamb from marinade and place in a roasting dish. Roast meat for 15-25 minutes depending on desired rareness. Rest for 5 minutes before slicing and serving. Serve with carrot and parsnip mash.
Carrot and Parsnip Mash
Step 1
Cook the carrots and parsnips in boiling lightly salted water until tender. Drain well.
Step 2
Mash with the butter. Season with plenty of ground black pepper.
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Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
Marinade
2 cloves garlic, crushed
1 tsp ground cumin
2 Tbsp chopped mint
2 Tbsp chopped fresh coriander
1 Tbsp olive oil
1 tsp runny honey
juice of half an orange
zest of half an orange
400 g Silver Fern Farms Lamb Rumps
2 large carrots, peeled and chopped
2 large parsnips, peeled and chopped
15 g butter
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