Mediterranean Lamb

Name: Mediterranean Lamb
Prep time: 10 min
Cook time: 25 min
Yield: Makes 3-4
Ingredients: Marinade; 2 cloves garlic, crushed; 1 tsp ground cumin; 2 Tbsp chopped mint; 2 Tbsp chopped fresh coriander; 1 Tbsp olive oil; 1 tsp runny honey; juice of half an orange; zest of half an orange; 400 g Silver Fern Farms Lamb Rumps; 2 large carrots, peeled and chopped; 2 large parsnips, peeled and chopped; 15 g butter

Lamb is great any time, but when it's infused with Mediterranean-inspired flavours you really have something to shout about! Served with a carrot and parsnip mash – your family and friends will certainly enjoy this special meal.

Makes 3-4

Prep Time 10 minutes

Cook Time 15-25 minutes

Ingredients

Marinade

2 cloves garlic, crushed

1 tsp ground cumin

2 Tbsp chopped mint

2 Tbsp chopped fresh coriander

1 Tbsp olive oil

1 tsp runny honey

juice of half an orange

zest of half an orange

400 g Silver Fern Farms Lamb Rumps

Carrot and Parsnip Mash

2 large carrots, peeled and chopped

2 large parsnips, peeled and chopped

15 g butter

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

Method

Step 1

1. Place the marinade ingredients into a bowl and whisk to combine.

Step 2

2. Place the Silver Fern Farms Lamb Rumps in a non-metallic dish. Pour over the marinade. Cover. Refrigerate for 15 minutes.

Step 3

3. Preheat the oven to 200°C. Remove lamb from marinade and place in a roasting dish. Roast meat for 15-25 minutes depending on desired rareness. Rest for 5 minutes before slicing and serving. Serve with carrot and parsnip mash.

Step 4

Carrot and Parsnip Mash

Step 5

Cook the carrots and parsnips in boiling lightly salted water until tender. Drain well.

Step 6

Mash with the butter. Season with plenty of ground black pepper.

Tips

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Original recipe yields 1 serving

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

Marinade

2

2 cloves garlic, crushed

3

1 tsp ground cumin

4

2 Tbsp chopped mint

5

2 Tbsp chopped fresh coriander

6

1 Tbsp olive oil

7

1 tsp runny honey

8

juice of half an orange

9

zest of half an orange

10

400 g Silver Fern Farms Lamb Rumps

11

2 large carrots, peeled and chopped

12

2 large parsnips, peeled and chopped

13

15 g butter

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Main Ingredient

Lamb

Mediterranean Lamb