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Meatballs in a Spicy Black Bean Sauce
Meatballs with a difference, make your favourite meatballs and serve with our spicy black bean & tomato sauce. Black beans will liven up your usual meatball dish, surprise and delight everyone with this Mexican inspired meal.
Makes 4
Prep Time 20 minutes
Cook Time 30 minutes
Easy
Ingredients
400g lean beef mince
½ small onion, very finely chopped
½ cup fresh breadcrumbs (approx 1 slice bread, crusts removed)
2 Tbsp chopped coriander or parsley
1 egg, beaten
1 small red onion, finely chopped
1 clove garlic, crushed
1 medium red capsicum, deseeded and diced
2 sticks celery, finely chopped
1 Tbsp tomato paste
¼ -½ tsp chilli flakes
400g can Wattie's Black Beans in springwater, drained
400g can Wattie's Mexican Style Tomatoes
NUTRITION INFORMATION: Average Quantity per Serving |
|---|
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS
Made with
Method
Step 1
1. Put mince, onion, breadcrumbs and coriander into a mixing bowl. Season with salt and pepper. Mix in beaten egg to bind the mixture together. Roll into 16 small balls (having wet hands is easier). Place meatballs on a tray and refrigerate for 10 minutes. Step 2
2. Heat a dash of oil in a lidded frying pan. Brown meatballs over a high heat. Remove from pan and set aside. Step 3
3. Reduce the pan heat. Add onion, garlic, red capsicum and celery. Cook over a low heat until vegetables soften. Add chilli flakes and stir in tomato paste. Step 4
4. Add Wattie's Black Beans. Pour over Wattie's Mexican Style Tomatoes. Bring sauce to the boil. Add browned meatballs. Reduce heat. Cover. Simmer for 30 minutes until meatballs are cooked. Serve over rice and garnish with fresh coriander leaves. Tips
What do I need?
Select All
1
400 g lean beef mince
2
½ small onion, very finely chopped
3
½ cup fresh breadcrumbs (approx 1 slice bread, crusts removed)
4
2 Tbsp chopped coriander or parsley
5
1 egg, beaten
6
1 small red onion, finely chopped
7
1 clove garlic, crushed
8
1 medium red capsicum, deseeded and diced
9
2 sticks celery, finely chopped
10
1 Tbsp tomato paste
11
¼ -½ tsp chilli flakes
12
400 g can Wattie's Black Beans in springwater, drained
13
400 g can Wattie’s Mexican Style Tomatoes
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