1 bag Wattie's SteamFresh Carrots, Broccoli & Cauliflower
NUTRITION INFORMATION: Average Quantity per Serving
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
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1. Preheat oven to 200°C. Mix panko crumbs, lemon zest and parsley together and tip onto a flat plate or tray.
2. Season the flour with salt and pepper. Dust the chicken tenderloins in the seasoned flour. Dip each piece into the beaten egg and then coat in the crumb mix. Place crumbed chicken on a plate. Refrigerate for 15 minutes.
3. Place chicken on a baking paper lined oven tray. Drizzle over a little oil. Bake for 15-20 minutes until the chicken is cooked.
4. Just before serving microwave Wattie's SteamFresh Carrots, Broccoli & Cauliflower according to the packet directions. Serve with the chicken. New baby potatoes are also a great accompaniment.
What do I need?
½ cup panko breadcrumbs
zest from half a lemon
2 Tbsp chopped fresh parsley
250 g chicken tenderloins
2 Tbsp flour
1 pinch salt and pepper
1 egg, beaten
1 bag Wattie’s SteamFresh Carrots, Broccoli & Cauliflower