Name: Lemon and Herb Crumbed Chicken
Prep time: 10 min
Cook time: 20 min
Yield: Makes 2
Ingredients: ½ cup panko breadcrumbs; zest from half a lemon; 2 Tbsp chopped fresh parsley; 250 g chicken tenderloins; 2 Tbsp flour; 1 pinch salt and pepper; 1 egg, beaten; 1 bag Wattie's SteamFresh Carrots, Broccoli & Cauliflower

Look no further for a quick and easy meal idea. Crumb, season, and bake chicken tenderloins, pair them with Wattie's SteamFresh vegetables, and you’ve got a complete meal − all in under 30 minutes!

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Makes 2

Prep Time 10 minutes

Cook Time 15-20 minutes

Easy

Ingredients

½ cup panko breadcrumbs

zest from half a lemon

2 Tbsp chopped fresh parsley

250 g chicken tenderloins

2 Tbsp flour

1 pinch salt and pepper

1 egg, beaten

1 bag Wattie's SteamFresh Carrots, Broccoli & Cauliflower

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Method

Step 1

1. Preheat oven to 200°C. Mix panko crumbs, lemon zest and parsley together and tip onto a flat plate or tray.

Step 2

2. Season the flour with salt and pepper. Dust the chicken tenderloins in the seasoned flour. Dip each piece into the beaten egg and then coat in the crumb mix. Place crumbed chicken on a plate. Refrigerate for 15 minutes.

Step 3

3. Place chicken on a baking paper lined oven tray. Drizzle over a little oil. Bake for 15-20 minutes until the chicken is cooked.

Step 4

4. Just before serving microwave Wattie's SteamFresh Carrots, Broccoli & Cauliflower according to the packet directions. Serve with the chicken. New baby potatoes are also a great accompaniment.