Look no further for a quick and easy meal idea. Crumb, season, and bake chicken tenderloins, pair them with Wattie's SteamFresh vegetables, and you’ve got a complete meal − all in under 30 minutes!
What do I need ?
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
½ cup panko breadcrumbs
zest from half a lemon
2 Tbsp chopped fresh parsley
250 g chicken tenderloins
2 Tbsp flour
1 pinch salt and pepper
1 egg, beaten
1 bag Wattie’s SteamFresh Carrots, Broccoli & Cauliflower
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How do I make it ?
1. Preheat oven to 200°C. Mix panko crumbs, lemon zest and parsley together and tip onto a flat plate or tray.
2. Season the flour with salt and pepper. Dust the chicken tenderloins in the seasoned flour. Dip each piece into the beaten egg and then coat in the crumb mix. Place crumbed chicken on a plate. Refrigerate for 15 minutes.
3. Place chicken on a baking paper lined oven tray. Drizzle over a little oil. Bake for 15-20 minutes until the chicken is cooked.
4. Just before serving microwave Wattie’s SteamFresh Carrots, Broccoli & Cauliflower according to the packet directions. Serve with the chicken. New baby potatoes are also a great accompaniment.