Name: Kiwi Chicken and Avocado Mayo Wraps
Ingredients: 1 ripe avocado; ½ cup Eta Thick & Creamy Mayonnaise; 1 cooked rotisserie chicken; 6 –8 multigrain wraps; 6 cups shredded iceberg lettuce; 3 cups grated carrot; ½ x 450g can Wattie's Sliced Beetroot, drained and cut into matchstick lengths; 1 red onion, finely diced

Kiwi Chicken and Avocado Mayo Wraps

Wraps are a great midweek go-to because they’re quick and easy to create. A great shortcut is to use a rotisserie chicken, then serve with a variety of veggies such as avocado, carrot, lettuce and beetroot. Don’t forget our delicious Avocado Mayo.

Makes 6–8 large wraps or 10–12 small wraps

Prep Time 15 minutes

Easy As

Ingredients

1 ripe avocado

½ cup Eta Thick & Creamy Mayonnaise

1 cooked rotisserie chicken

6-8 multigrain wraps

6 cups shredded iceberg lettuce

3 cups grated carrot

½ x 450g can Wattie's Sliced Beetroot, drained and cut into matchstick lengths

1 red onion, finely diced

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

Method

Step 1

Mash the avocado flesh and mix into the Eta Thick & Creamy Mayonnaise.

Step 2

Remove the chicken meat from the cooked chicken, discarding the bones and skin, and shred the meat.

Step 3

Spread 1–2 Tbsp mayo and avocado mix over a multigrain wrap. Layer the lettuce, chicken, carrot, Wattie’s Sliced Beetroot and red onion down the centre of the wrap.

Step 4

Fold up the bottom of the wrap then fold one side over the filling and fold the other side over to enclose the filling. Repeat with remaining wraps and fillings.

Tips

Switch It Up

You can add extra fillings like diced cucumber, red capsicum strips, grated cheese and diced tomatoes, if wished.

What do I need ?

Select All

Original recipe yields 1 serving

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

1 ripe avocado

2

½ cup Eta Thick & Creamy Mayonnaise

3

1 cooked rotisserie chicken

4

6 –8 multigrain wraps

5

6 cups shredded iceberg lettuce

6

3 cups grated carrot

7

½ x 450g can Wattie's Sliced Beetroot, drained and cut into matchstick lengths

8

1 red onion, finely diced

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