Indian-Style Vegetables
Add a little spice to your veges with this Indian-flavoured tomato sauce. Serve with rice as a main or as a spicy side.
Makes 4-6
Prep Time 15 minutes
Cook Time 25 minutes
Ingredients
1 onion, chopped
1 medium kumara or sweet potato, peeled and chopped into 1cm pieces
250 g pumpkin, peeled and chopped into 1cm pieces
2 x 400 g cans Wattie's Indian Style Tomatoes
2 cups broccoli florets
2 cups cauliflower florets
400 g can Wattie's Chickpeas in springwater, drained
NUTRITION INFORMATION | ||
|---|---|---|
| Avg. Quantity per serve | Avg. Quantity per 100g | |
INGREDIENTS
Made with
Method
Step 1
Heat a dash of oil in a saucepan and soften the onion. Add kumara and pumpkin. Pour over Wattie’s Indian Style Tomatoes and stir. Bring to the boil. Reduce heat and cover. Simmer for 15 minutes. Step 2
Add broccoli, cauliflower and Wattie's Chickpeas. Continue cooking for approximately 10 minutes or until the vegetables are tender. Serve over rice or as a side with grilled meat or chicken. Tips
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Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 onion, chopped
2
1 medium kumara or sweet potato, peeled and chopped into 1cm pieces
3
250 g pumpkin, peeled and chopped into 1cm pieces
4
2 x 400 g cans Wattie’s Indian Style Tomatoes
5
2 cups broccoli florets
6
2 cups cauliflower florets
7
400 g can Wattie's Chickpeas in springwater, drained
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