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Indian-Style Vegetables
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Indian-Style Vegetables

Add a little spice to your veges with this Indian-flavoured tomato sauce. Serve with rice as a main or as a spicy side.

Makes 4-6
Prep Time 15 minutes
Cook Time 25 minutes
Ingredients
1 onion, chopped
1 medium kumara or sweet potato, peeled and chopped into 1cm pieces
250 g pumpkin, peeled and chopped into 1cm pieces
2 x 400 g cans Wattie's Indian Style Tomatoes
2 cups broccoli florets
2 cups cauliflower florets
400 g can Wattie's Chickpeas in springwater, drained

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Indian Style Tomatoes

Ripened on the vine under the Hawke's Bay sun, Wattie's Indian Style Tomatoes are diced and blended, then seasoned for an authentic Indian flavour.

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Method
Step 1
Heat a dash of oil in a saucepan and soften the onion. Add kumara and pumpkin. Pour over Wattie’s Indian Style Tomatoes and stir. Bring to the boil. Reduce heat and cover. Simmer for 15 minutes.
Step 2
Add broccoli, cauliflower and Wattie's Chickpeas. Continue cooking for approximately 10 minutes or until the vegetables are tender. Serve over rice or as a side with grilled meat or chicken.
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Servings
Original recipe yields 1 serving
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 onion, chopped
1 medium kumara or sweet potato, peeled and chopped into 1cm pieces
250 g pumpkin, peeled and chopped into 1cm pieces
2 x 400 g cans Wattie’s Indian Style Tomatoes
2 cups broccoli florets
2 cups cauliflower florets
400 g can Wattie's Chickpeas in springwater, drained
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