Indian-Style Vegetables

Name: Indian-Style Vegetables
Prep time: 15 min
Cook time: 25 min
Yield: Makes 4-6
Ingredients: 1 onion, chopped; 1 medium kumara or sweet potato, peeled and chopped into 1cm pieces; 250 g pumpkin, peeled and chopped into 1cm pieces; 2 x 400 g cans Wattie’s Indian Style Tomatoes; 2 cups broccoli florets; 2 cups cauliflower florets; 400 g can Wattie's Chickpeas in springwater, drained

Add a little spice to your veges with this Indian-flavoured tomato sauce. Serve with rice as a main or as a spicy side.

Makes 4-6

Prep Time 15 minutes

Cook Time 25 minutes

Ingredients

1 onion, chopped

1 medium kumara or sweet potato, peeled and chopped into 1cm pieces

250 g pumpkin, peeled and chopped into 1cm pieces

2 x 400 g cans Wattie's Indian Style Tomatoes

2 cups broccoli florets

2 cups cauliflower florets

400 g can Wattie's Chickpeas in springwater, drained

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

i

Indian Style Tomatoes

Ripened on the vine under the Hawke's Bay sun, Wattie's Indian Style Tomatoes are diced and blended, then seasoned for an authentic Indian flavour.

Method

Step 1

Heat a dash of oil in a saucepan and soften the onion. Add kumara and pumpkin. Pour over Wattie's Indian Style Tomatoes and stir. Bring to the boil. Reduce heat and cover. Simmer for 15 minutes.

Step 2

Add broccoli, cauliflower and Wattie's Chickpeas. Continue cooking for approximately 10 minutes or until the vegetables are tender. Serve over rice or as a side with grilled meat or chicken.

Tips

What do I need ?

Select All

Original recipe yields 1 serving

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

1 onion, chopped

2

1 medium kumara or sweet potato, peeled and chopped into 1cm pieces

3

250 g pumpkin, peeled and chopped into 1cm pieces

4

2 x 400 g cans Wattie’s Indian Style Tomatoes

5

2 cups broccoli florets

6

2 cups cauliflower florets