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Indian Style Fish and Vegetables
This is an easy Indian-inspired meal for 1! Whip up this spiced fish fillet with a side of seasoned vegetables in 15 minutes.
Makes 1
Prep Time 5 minutes
Cook Time 6-8 minutes
Easy
Ingredients
2 Tbsp unsweetened natural yoghurt
¼ tsp Gregg's Ground Cumin
¼ tsp Gregg's Ground Coriander
Squeeze of lemon
125g fish fillet (Tarakihi or snapper)
200g bag Wattie's SteamFresh Seasoned Sides Peas and Cauliflower with Indian Style Seasoning
Chopped fresh coriander and cherry tomatoes to garnish
NUTRITION INFORMATION: Average Quantity per Serving |
|---|
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS
Made with
Method
Step 1
Mix together unsweetened yoghurt, Gregg's Ground Cumin and Coriander, with a squeeze of lemon. Step 2
Coat the fish fillet in to the yoghurt mix and place on a baking tray lined with baking paper. Bake for 6-8 minutes, until fish is just cooked. Serve with Wattie's SteamFresh Seasoned Vegetables and rice. Garnish with chopped coriander and diced cherry tomatoes. Tips
What do I need?
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1
2 Tbsp unsweetened natural yoghurt
2
¼ tsp Gregg's Ground Cumin
3
¼ tsp Gregg's Ground Coriander
4
Squeeze of lemon
5
125 g fish fillet (Tarakihi or snapper)
6
200 g bag Wattie's SteamFresh Seasoned Sides Peas and Cauliflower with Indian Style Seasoning
7
Chopped fresh coriander and cherry tomatoes to garnish
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