Hoki Fillets with Roasted Vegetable Ratatouille

Name: Hoki Fillets with Roasted Vegetable Ratatouille
Prep time: 15 min
Cook time: 30 min
Yield: Makes 4
Ingredients: 2 cloves garlic, crushed; 1 red onion, sliced; 1 medium eggplant, cut into cubes; 2 courgettes, trimmed and thickly sliced; 1 red capsicum, deseeded, cut into cubes; 2 Tbsp olive oil; 400 g can Wattie’s Pesto Style Tomatoes; 480 g packet Sealord Simply Crumbed Hoki Fillets with Linseed, Sunflower and Pumpkin Seeds

This tasty tomato and vegetable ‘stew’ is great with these delicious crumbed hoki fillets. Easy enough for a weekday meal, but with a gourmet look and taste.

Makes 4

Prep Time 15 minutes

Cook Time 30 minutes

Ingredients

2 cloves garlic, crushed

1 red onion, sliced

1 medium eggplant, cut into cubes

2 courgettes, trimmed and thickly sliced

1 red capsicum, deseeded, cut into cubes

2 Tbsp olive oil

400 g can Wattie's Pesto Style Tomatoes

480 g packet Sealord Simply Crumbed Hoki Fillets with Linseed, Sunflower and Pumpkin Seeds

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

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Pesto Style Tomatoes

Ripened on the vine under the Hawke's Bay sun, Wattie's Pesto Tomatoes are blended with onions and basil, garlic, Parmesan, olive oil, and pinenuts.

Method

Step 1

Preheat oven to 190°C fan bake, 210°C conventional.

Step 2

Place the prepared vegetables in a medium sized baking dish. Toss the olive oil through the vegetables to coat. Place in the oven and roast for 15 minutes.

Step 3

Pour Wattie's Pesto Style Tomatoes over the vegetables and stir through. Return to the oven and continue cooking for a further 10 minutes, until vegetables are tender. Remove from the oven and keep warm while cooking the fish.

Step 4

Place Sealord Simply Crumbed Hoki Fillets with Linseed, Sunflower and Pumpkin Seeds on a baking tray in the preheated oven and bake for 25-30 minutes, turning the fish half way through cooking. Serve with the roasted vegetable ratatouille.

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Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

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