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Greek Style Courgette and Feta Fritters with Tomato & Oregano Sauce
Greek Style Courgette and Feta Fritters with Tomato & Oregano Sauce
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Greek Style Courgette and Feta Fritters with Tomato & Oregano Sauce

Bring a little taste of Greece to your home. These courgette and feta fritters can be enjoyed at any time: breakfast, lunch, dinner, or even as an appetizer at your next dinner party. Drizzle with lemon and dip in tomato sauce - delicious!

Makes 30 small fritters
Prep Time 25 mins
Cook Time 20 mins
Ingredients
Tomato Sauce:
3 tbsp olive oil
1 small onion, finely chopped
1 tsp Gregg's Rubbed Oregano
400g can Wattie's Crushed and Sieved Tomatoes
¼ tsp Gregg's Dill Tips (optional)
Fritters:
700 g courgettes (approximately 6 - 7 medium), coarsely grated
3 spring onions, thinly sliced
1 cup chopped fresh herbs (mint, parsley, dill)
3 eggs
200 g feta, crumbled
½ cup flour
1 tsp baking powder
½ tsp Gregg's Rubbed Oregano
½ tsp salt
Olive oil for cooking
To garnish:
Extra dill, parsley, mint and lemon wedges

NUTRITION INFORMATION

Serving size: 30 small fritters Serving Size: 318g (5 fritters)

Avg. Quantity per serve Avg. Quantity per 100g
Energy 1320kJ 415kJ
Protein 14.6g 4.6g
Fat, total 21.9g 6.9g
- Saturated Fat 7.0g 2.2g
Carbohydrate 14.9g 4.7g
- Sugars 5.7g 1.8g
Dietary Fibre 4.1g 1.3g
Sodium 730mg 230mg
INGREDIENTS NUTRITION
Made with
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Method
Step 1
To prepare the sauce, heat the olive oil in a medium saucepan over medium low heat. Add the onion and garlic and cook for 3 to 4 minutes until soft and golden.
Step 2
Add the Gregg's Rubbed Oregano and Wattie's Crushed and Sieved Tomatoes. Bring to the boil then simmer for 10 to 15 minutes, until the liquid has reduced and the sauce is thick.
Step 3
Stir in Gregg's Dill Tips, if using and season to taste with salt and pepper. Set aside.
Step 4
Meanwhile, prepare the fritters. Use your hands or a clean tea towel to squeeze excess liquid from the grated courgettes then place into a large bowl.
Step 5
Add the spring onions, chopped herbs, eggs, feta, flour, baking powder, Gregg's Rubbed Oregano and salt. Season with pepper. Mix to combine.
Step 6
Heat a little olive oil into a large non-stick frying pan over medium heat. Drop tablespoonfuls of the mixture into the pan. Cook, in batches, for 2 to 3 minutes on each side or until golden brown and cooked through. Add extra oil to the pan in between batches.
Step 7
Serve warm as a nibble with the tomato sauce. Garnish with extra dill, parsley, mint and lemon wedges.
Tips
Make larger fritters and serve as a main with the tomato sauce as an accompaniment
What do I need?
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3 tbsp olive oil
1 small onion, finely chopped
1 tsp Gregg’s Rubbed Oregano
400g can Wattie’s Crushed and Sieved Tomatoes
¼ tsp Gregg’s Dill Tips (optional)
700 g courgettes (approximately 6 - 7 medium), coarsely grated
3 spring onions, thinly sliced
1 cup chopped fresh herbs (mint, parsley, dill)
3 egss
200 g feta, crumbled
½ cup flour
1 tsp baking powder
½ tsp Gregg’s Rubbed Oregano
½ tsp salt
Olive oil for cooking
Extra dill, parsley, mint and lemon wedges
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