Serve this wholesome salad at your next barbecue. It makes a great change from your everyday green salad as it is more filling, and bursting with a variety of flavours and textures.
What do I need ?
Original recipe yields 8 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
700 g bag Wattie’s frozen Full of Beans
425 g can Craig’s Four Bean Mix, drained and rinsed
1 small red onion, thinly sliced
1 red capsicum, deseeded and sliced
1 handful Italian parsley leaves
½ cup olive oil
1 small clove garlic, crushed
⅓ cup cider vinegar
1 tsp liquid honey
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How do I make it ?
1. Put Wattie's frozen Full of Beans in a microwave proof dish. Cover and cook on high for 5 minutes. Remove and toss the vegetables over. Cover and return to the microwave for a further 3-4 minutes until the vegetables are crisp and tender. Drain off any excess water and place in a large bowl.
2. Add Craig's Four Bean Mix, red onion, red capsicum and parsley leaves. Toss the dressing through the salad while the vegetables are still warm. Chill before serving.
Dressing Whisk the oil, garlic, cider vinegar and honey together. Season to taste.
This tasty combination of Cannellini, Lima, Pinto and Kidney beans contains iron and folate, essential nutrients that support normal immune system function. Arm yourself against ills by enjoying a regular dose of Four Bean Mix as part of a healthy diet.