Four Bean Patties
Embrace meat free Mondays with our tasty Four Bean pattie recipe. Mix these flavoursome patties together, serve with salsa or as a burger. A quick, easy and healthy dinner option.
Makes 8
Prep Time 20 minutes
Cook Time 10 minutes
Ingredients
400 g peeled and chopped Agria potatoes
1 small onion, finely chopped
2 cloves garlic, finely chopped
1 small red capsicum, deseeded and finely chopped
1 tsp ground cumin
1 tsp sweet smoked paprika
2 x 400g cans Wattie's Four Bean Mix in Springwater well drained,
1 small egg
⅓ cup polenta or fine breadcrumbs
Tomato Salsa
1 punnet cherry tomatoes, chopped
1 small red onion, finely chopped
Handful fresh coriander leaves, chopped
juice of ½ lime
NUTRITION INFORMATION | ||
|---|---|---|
| Avg. Quantity per serve | Avg. Quantity per 100g | |
INGREDIENTS
Made with
Method
Step 1
1. Cook the potatoes in boiling water until tender. Drain well. Heat a dash of oil in a small saucepan. Add the onion, garlic and red capsicum and cook over a medium heat until vegetables are soft. Add cumin and sweet smoked paprika, stir and continue to cook for a further minute. Remove from the heat. Step 2
2. Mash the potatoes and Wattie's Four Bean Mix together. It doesn't matter if some of the beans remain whole. Add cooked onion mixture. Season with salt and black pepper to taste. Add beaten egg to bind ingredients together. The mixture will be quite soft. Refrigerate until cold then shape into 8 patties. Coat in polenta or breadcrumbs. Step 3
3. Heat a little oil in a frying pan. Fry the hash cakes over medium heat until golden and hot, turning once during cooking. This will take about 10 minutes. Serve with fresh tomato salsa. Step 4
Tomato Salsa Step 5
Mix all the ingredients together in a bowl. Tips
What do I need?
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1
400 g peeled and chopped Agria potatoes
2
1 small onion, finely chopped
3
2 cloves garlic, finely chopped
4
1 small red capsicum, deseeded and finely chopped
5
1 tsp ground cumin
6
1 tsp sweet smoked paprika
7
2 x 400g cans Wattie's Four Bean Mix in Springwater well drained,
8
1 small egg
9
⅓ cup polenta or fine breadcrumbs
10
Tomato Salsa
11
1 punnet cherry tomatoes, chopped
12
1 small red onion, finely chopped
13
Handful fresh coriander leaves, chopped
14
juice of ½ lime
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