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Feta & Black Bean Burgers
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Feta & Black Bean Burgers

Full of flavour and made from beans, spices and feta these burgers will be the favourite choice at your next BBQ. Pair with the Mediterranean Sundried Tomato Dip, caramelised onions and aioli to excite your taste buds.
Makes 4
Prep Time 15 minutes
Cook Time 8 minutes
Ingredients
1 tbsp olive oil
1 small onion, finely chopped
2 cloves garlic, crushed
400 g can Wattie's Black Beans in Springwater, drained and rinsed
½ cup dried breadcrumbs
½ cup sunflower seeds
1 tsp Gregg's Ground Paprika
1 tsp Gregg's Rubbed Oregano
½ tsp Gregg's Ground Chipotle
1 egg
75 g feta, crumbled
To Serve:
4 hamburger buns, split and toasted
4 slices mozzarella or swiss cheese
Meditterranean Sundried Tomato Dip
Caramelised onions*
2 baby cucumbers, peeled into ribbons
Lettuce leaves
Heinz Seriously Good Aioli

NUTRITION INFORMATION

Serving size: Serves 4 Serving Size: 415g

Avg. Quantity per serve Avg. Quantity per 100g
Energy 3030kJ 730kJ
Protein 29.1g 7.0g
Fat, total 37.4g 9.0g
- Saturated Fat 7.1g 1.7g
Carbohydrate 61.0g 14.7g
- Sugars 10.8g 2.6g
Dietary Fibre 15.8g 3.8g
Sodium 955mg 230mg
INGREDIENTS NUTRITION
Made with
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Method
Step 1
Heat the olive oil in a small frying pan over medium low heat. Add the onion and garlic and cook for 4 to 5 minutes or until softened. Cool slightly then place into a food processor with the well drained Watties Black Beans in Springwater, breadcrumbs, sunflower seeds, Gregg's Ground Paprika, Gregg's Rubbed Oregano, Gregg's Ground Chipotle and egg. Pulse until the mixtures comes together but is still chunky.
Step 2
Gently stir in the feta and season to taste. Form into 4 even sized patties. Place onto a tray lined with baking paper and refrigerate for 15 minutes.
Step 3
Heat a little oil on the flat plate of a BBQ or in a frying pan over medium heat. Cook the patties for 3 to 4 minutes on each side, until they are crispy and browned.
Step 4
If desired, top each patty with a slice of cheese and allow to slightly melt before removing from the pan.
Step 5
Spread each burger bun base with some Meditterranean Sundried Tomato Dip. Top with a patty and cheese, then add caramelised onions, cucumber ribbons and lettuce. Spread Heinz Seriously Good Aioli over the bun top then close burger and serve.
Tips
To prepare caramelised onion, thinly slice 2 red onions and cook in a little olive oil over low heat until the onions start to soften. Add 2 tbsp balsamic vinegar and 1 tbsp brown sugar. Continue cooking over a low heat, stirring often until the onions are soft and caramelised. This will take about 15 minutes.
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Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 tbsp olive oil
1 small onion, finely chopped
cloves garlic, crushed
Wattie's Black Beans in Springwater, drained and rinsed
dried breadcrumbs
1 cup sunflower seeds
Gregg’s Ground Paprika
Gregg’s Rubbed Oregano
Gregg’s Ground Chipotle
egg
feta, crumbled
hamburger buns, split and toasted
mozzarella or swiss cheese
Meditterranean Sundried Tomato Dip
Caramelised onions*
baby cucumbers
Lettuce leaves
Heinz Seriously Good Aioli
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Feta and Black Bean Burgers
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