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Farro, Tuna & Asparagus Salad
A tasty tu salad, using in-season asparagus and grains for added texture, made easy with Eta Lite & Free Honey Mustard Dressing. Simply layer the ingredients in a jar and you’re good to go!
Makes 4
Prep Time 10 minutes
Cook Time 10 minutes
Easy
Ingredients
200g farro
250g bunch of fresh asparagus*
1 Tbsp olive oil
70g sliced almonds
2 x 185g tins chunky style tu in springwater
1 red and green fancy lettuce, washed and roughly torn
1 red onion, finely sliced
250mL bottle Eta Lite & Free Honey Mustard Dressing
NUTRITION INFORMATION: Average Quantity per Serving |
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Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS
Made with
Method
Step 1
Soak the farro in cold water for 20 minutes, then drain. Step 2
Place the farro in a large saucepan, cover with fresh cold water and bring to the boil. Simmer for 20 minutes or until tender, drain well and set aside. Step 3
While the farro is cooking bring a large pot of water to the boil, quickly blanch the prepared asparagus. Plunge into a bowl of cold water to stop the cooking process, drain and slice into about 4cm long pieces and set aside. Step 4
Take a fry pan add the olive oil, heat and gently toast the almonds, set aside. Step 5
Drain the tu and break up slightly. Step 6
Combine the ingredients of the salad into a serving bowl and drizzle over approximately ¼ cup of the Eta Lite & Free Honey Mustard Dressing. Tips
For an easy salad on-the-go take a clean jar, pour in the Eta Lite & Free Honey Mustard Dressing and then layer the other ingredients. Top with the lid to transport.
Use brown rice in place of the farro.
What do I need?
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1
200 g farro
2
250 g bunch of fresh asparagus*
3
1 Tbsp olive oil
4
70 g sliced almonds
5
2 x 185g tins chunky style tu in springwater
6
1 red and green fancy lettuce, washed and roughly torn
7
1 red onion, finely sliced
8
250 mL bottle Eta Lite & Free Honey Mustard Dressing
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