Name: Easy Chicken & Vegetable Fried Rice
Prep time: 10 min
Cook time: 10 min
Yield: Makes 2 Serves
Cuisine: Asian
Ingredients: 2 eggs, beaten; ½ Tbsp sesame oil; 200g chicken tenderloins, cut into thin strips; 1 clove garlic, finely chopped; 2 Spring onions, sliced; 1½ cups cooked long grain rice; ¼ cup sweet chilli sauce; ½ Tbsp soy sauce; 1 x 160g bag Wattie's SteamFresh Sweet Corn, Carrots and Broccoli; chopped coriander leaves (optional); lime wedges (optional)

This quick and easy recipe is the perfect week night meal. This easy fried rice is ready in 20 minutes, just what you need on a busy night with lots of veges!

My Meal Planner

My Shopping List

Email Recipe

Print Recipe

Makes 2 Serves

Prep Time 10 minutes

Cook Time 10 minutes

Easy

Ingredients

2 eggs, beaten

½ Tbsp sesame oil

200g chicken tenderloins, cut into thin strips

1 clove garlic, finely chopped

2 Spring onions, sliced

1½ cups cooked long grain rice

¼ cup sweet chilli sauce

½ Tbsp soy sauce

1 x 160g bag Wattie's SteamFresh Sweet Corn, Carrots and Broccoli

chopped coriander leaves (optional)

lime wedges (optional)

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

Shop Ingredients online

INGREDIENTS

Made with

Wattie's SteamFresh Sweet Corn, Carrots and Broccoli

Method

Step 1

Heat a dash of oil in a wok or non stick frying pan. Add beaten eggs and cook for 1 minute, stirring until they are softly scrambled. Remove from the pan and set aside.

Step 2

Add the sesame oil to the pan. When heated add chicken and stir fry for 5 minutes, until chicken is coloured. Add garlic and spring onions and continue stir frying until chicken is cooked and onions soft.

Step 3

Add cooked rice, sweet chilli sauce and soy sauce and continue cooking until rice is hot. While the rice is cooking microwave Wattie's SteamFresh Vege Mixes according to packet instructions.

Step 4

Just before serving toss through the cooked egg and vegetables. Serve immediately garnished with freshly chopped coriander leaves and lime wedges if wished.

Tips

We love this recipe with the Chinese Chicken Dumplings as a side

Switch It Up

This recipe is great for using up whatever vegetables are left in the fridge. If using fresh vegetables, add them to the pan before adding in the rice.

If you're using vegetables that take a little longer to cook, blanching them in the microwave can help speed up your dinner.

What do I need?

Select All

2 eggs, beaten

½ Tbsp sesame oil

200 g chicken tenderloins, cut into thin strips

1 clove garlic, finely chopped

2 Spring onions, sliced

1 ½ cups cooked long grain rice

¼ cup sweet chilli sauce

½ Tbsp soy sauce

1 x 160g bag Wattie’s SteamFresh Sweet Corn, Carrots and Broccoli