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Crunchy Fish Fillets
Crunchy Fish Fillets
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Crunchy Fish Fillets

Nervous about cooking fish? Don’t be. This crunchy fish is seriously good and super easy to prepare.

Makes 4
Prep Time 5 minutes
Cook Time 10 minutes
Ingredients
½ cup panko crumbs (or breadcrumbs)
2 Tbsp chopped fresh parsley
grated zest of half a lemon
4 white fish fillets (tarakihi or snapper are good), 125g approx
½ cup HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
Made with
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Method
Step 1
Preheat oven grill or turn oven to 190°C fan grill setting.
Step 2
Mix panko crumbs, chopped parsley and grated lemon zest together.
Step 3
Place the fish on an oven tray lined with baking paper. Spread each fillet with HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise and sprinkle over crumb mixture.
Step 4
Grill or fan grill the fish with shelf towards the top of the oven for 8-10 minutes or until the fish is just cooked through and the coating crisp and golden. Serve with a salad or seasonal vegetables.
Tips
Fish fillets can be replaced with boneless, skinless chicken breasts if preferred. Bake at 190°C for 25-30 minutes, until chicken is tender and crumbs golden.
What do I need?
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½ cup panko crumbs (or breadcrumbs)
2 Tbsp chopped fresh parsley
grated zest of half a lemon
4 white fish fillets (tarakihi or snapper are good), 125g approx
½ cup HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise
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