2 Tbsp olive oil
1 small fennel bulb, finely chopped
1 onion, finely chopped
1 clove garlic, thinly sliced
½ cup dry white wine
400 g can Wattie's Crushed and Sieved Tomatoes
2 Tbsp Watties Tomato Paste
1½ cups fish stock
400 g fresh white fish fillets, cut into 5 cm pieces
12 large raw prawns with tails on, thawed if frozen
2 Tbsp chopped parsley
Lemon wedges to serve
NUTRITION INFORMATION Serving size: 4 Serving Size: 485g |
| Avg. Quantity per serve | Avg. Quantity per 100g |
Energy | 1120kJ | 230kJ |
Protein | 30.1g | 6.2g |
Fat, total | 8.7g | 1.8g |
- Saturated Fat | 1.5g | 0.3g |
Carbohydrate | 9.7g | 2.0g |
- Sugars | 8.7g | 1.8g |
Dietary Fibre | 2.9g | 0.6g |
Sodium | 730mg | 150mg |
INGREDIENTS NUTRITION