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Crispy Fish Tacos with Mango Salsa
Crispy Fish Tacos with Mango Salsa
These fish tacos are fast to make and are a great change from Mexican beef or chicken recipes. We love the addition of the mango salsa but if it’s out of season just add in some of your favourite salad ingredients and it will be just as delicious.
Makes 4–6
Prep Time 15 minutes
Cook Time 10 minutes
Intermediate
Ingredients
400g snapper* fillets
¼ cup flour
1 tsp Gregg's Ground Paprika
1 egg, beaten
¾-1 cup panko breadcrumbs
6-8 wholegrain tortillas
2 cups shredded lettuce
HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise
Mango Salsa : 1 fresh mango, peeled and finely chopped
1 fresh red chilli, seeds removed and finely chopped
1 spring onion, chopped
Handful of fresh mint leaves, torn
Handful of fresh coriander leaves, torn
Juice from 1 lime
NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 240g | ||
|---|---|---|
| Energy | 1840kJ | |
| Protein | 27.0g | |
| Fat, total | 11.2g | |
| - saturated | 3.0g | |
| Carbohydrate | 53.5g | |
| - sugars | 9.9g | |
| Dietary Fibre | 5.4g | |
| Sodium | 625mg | |
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS NUTRITION
Made with
Method
Step 1
Cut the snapper fillets into strips. Mix the flour and Gregg's Ground Paprika together and season with salt and pepper. Dust the fish with seasoned flour. Dip in the beaten egg. Coat the fish with panko bread crumbs and place on a tray. Refrigerate while preparing the Mango Salsa. Step 2
To make the Mango Salsa: Mix together the mango, chilli, spring onion and herbs. Stir through the lime juice. Set aside. Step 3
Heat a little olive oil in a frying pan. Cook the crumbed fish strips in batches over medium-highheat, turning once, until golden and cooked. The cooking time will depend on the thickness of the fish. Step 4
Heat the tortillas according to packet directions. Step 5
Place the lettuce across the centre of a tortilla. Top with the crumbed fish. Squeeze over the HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise. Finish with the Mango Salsa. Fold the tortilla to enclose filling. Repeat with remaining tortillas. Serve immediately. Tips
Switch It Up
* Replace snapper fillets with tarakihi or gurnard fillets if wished.
If mango is not available, replace with ½ a pawpaw.
What do I need?
Select All
1
400 g snapper* fillets
2
¼ cup flour
3
1 tsp Gregg's Ground Paprika
4
1 egg, beaten
5
¾–1 cup panko breadcrumbs
6
6 –8 wholegrain tortillas
7
2 cups shredded lettuce
8
HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise
9
1 fresh mango, peeled and finely chopped
10
1 fresh red chilli, seeds removed and finely chopped
11
1 spring onion, chopped
12
Handful of fresh mint leaves, torn
13
Handful of fresh coriander leaves, torn
14
Juice from 1 lime
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Cook Time 20 minutes
Easy
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