Name: Slow Cooked Creamy Garlic Chicken
Cook time: 60 min
Yield: Makes 5 Serves
Ingredients: ¼ cup flour; 4 small chicken breasts (600g); 2 tbsp olive oil; 1 red onion, sliced; 4 cloves garlic, roughly chopped; 1 tsp Gregg's Rubbed Rosemary; ½ cup chicken stock; ½ cup cream; 1 tsp finely grated lemon zest; 2 tbsp chopped parsley; Mashed potatoes; Wattie's Baby Peas

This creamy garlic chicken recipe takes less than 15 minutes to prep. It can be slow cooked in the oven or a slow cooker and turns into a rich sauce that is delicious over mashed potatoes.

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Makes 5 Serves

Prep Time 15 Minutes

Cook Time 1 Hour

Easy As

Ingredients

¼ cup flour

4 small chicken breasts (600g)

2 tbsp olive oil

1 red onion, sliced

4 cloves garlic, roughly chopped

1 tsp Gregg's Rubbed Rosemary

½ cup chicken stock

½ cup cream

1 tsp finely grated lemon zest

2 tbsp chopped parsley

To Serve :

Mashed potatoes

Wattie's Baby Peas

NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 230g
Energy	2040kJ
Protein	32.7g
Fat, total	35.3g
- saturated fat	13.3g
Carbohydrate	9.1g
- sugars	2.7g
Dietary Fibre	2.4g
Sodium	190mg

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS NUTRITION

Made with

Method

Step 1

Preheat the oven to 150°C. Place the flour into a shallow bowl. Season the chicken breasts with salt and pepper then toss in the flour.

Step 2

Heat the olive oil in a frying pan over medium high heat. Add the chicken to the pan. Cook for 4 to 5 minutes until chicken is golden brown on both sides. Remove from the pan and place into an oven proof dish.

Step 3

Reduce the heat to medium then add the red onion, garlic and Gregg's Rubbed Rosemary to the pan. Cook for 2 to 3 minutes then place on top of the chicken. Add the stock, cream and lemon zest to the pan, bring to the boil then pour into the oven dish.

Step 4

Cover with a lid or foil and slow cook in the oven for 1 hour until chicken is tender. Season to taste. Stir in the parsley. Serve with the creamy garlic sauce over mashed potatoes and steamed peas.