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Citrus Pan Fried Snapper
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Citrus Pan Fried Snapper

A fresh and zesty summer recipe! This citrus marinade is the perfect complement for this light fish dish. This easy dish is sure to be a summer favourite, made even easier with your side of perfect Wattie's SteamFresh vegetables.

Makes 2
Prep Time 15 minutes
Cook Time 7-8 minutes
Ingredients
1 Tbsp olive oil
Zest from ½ lemon
1 Tbsp lemon juice
¼ cup freshly squeezed orange juice
2 tsp runny honey
2 x 150g snapper fillets - skin off
Handful fresh parsley leaves, chopped
1 x 160g bag Wattie's SteamFresh Broccoli, Carrots and Baby Peas

NUTRITION INFORMATION

Serving size: 297g

Avg. Quantity per serve Avg. Quantity per 100g
Energy 1253kJ 422kJ
Protein 33.9g 11.4g
Fat, total 11.9g 4.0g
- Saturated Fat 2.1g 0.7g
Carbohydrate 11.9g 4.0g
- Sugars 11.3g 3.8g
Dietary Fibre 4.5g 1.5g
Sodium 152mg 51mg
INGREDIENTS NUTRITION
Made with
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Method
Step 1
Place olive oil, lemon zest and juice, orange juice and honey into a dish. Add the snapper fillets and turn the fish through the marinade. marinate in the fridge for 5 minutes.
Step 2
Heat a dash of oil in a frying pan. Add the fish fillets, reserving the marinade.
Step 3
Cook the fish for 7-8 minutes over a medium heat, turning once during cooking. The cooking time will depend on the thickness of the fish fillets.
Step 4
Transfer the fish to individual plates. Pour the reserved marinade into the pan. Bring to the boil and allow to reduce a little before pouring over the fish. Sprinkle over chopped parsley before serving with Wattie’s SteamFresh Vege Mixes.
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Servings
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp olive oil
Zest from ½ lemon
1 Tbsp lemon juice
¼ cup freshly squeezed orange juice
2 tsp runny honey
2 x 150g snapper fillets - skin off
Handful fresh parsley leaves, chopped
1 x 160g bag Wattie's SteamFresh Broccoli, Carrots and Baby Peas
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