A fresh and zesty summer recipe! This citrus maride is the perfect complement for this light fish dish. This easy dish is sure to be a summer favourite, made even easier with your side of perfect Wattie's SteamFresh vegetables.
What do I need ?
Original recipe yields 2 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1 Tbsp olive oil
Zest from ½ lemon
1 Tbsp lemon juice
¼ cup freshly squeezed orange juice
2 tsp runny honey
2 x 150g spper fillets - skin off
Handful fresh parsley leaves, chopped
1 x 160g bag Wattie's SteamFresh Broccoli, Carrots and Baby Peas
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How do I make it ?
Place olive oil, lemon zest and juice, orange juice and honey into a dish. Add the spper fillets and turn the fish through the maride. Marite in the fridge for 5 minutes.
Heat a dash of oil in a frying pan. Add the fish fillets, reserving the maride.
Cook the fish for 7-8 minutes over a medium heat, turning once during cooking. The cooking time will depend on the thickness of the fish fillets.
Transfer the fish to individual plates. Pour the reserved maride into the pan. Bring to the boil and allow to reduce a little before pouring over the fish. Sprinkle over chopped parsley before serving with Wattie’s SteamFresh Vege Mixes.
Kraft Kitchen Tips!
As an altertive to spper use tarakihi fillets or salmon fillets – cook times will vary depending on the type of fish and thickness of the fillets.