To increase the vegetables add grated carrot when adding the chilli beans and tomatoes.
The quesadillas can be cooked in a sandwich press if wished.
Add a diced avocado to the tomato salsa if wished.
Cooked filling can be cooled and frozen in an airtight container. Thaw in the refrigerator and reheat before preparing the Quesadillas. Can be frozen for up to 1 month.