To increase the vegetables add grated carrot when adding the chilli beans and tomatoes.
The quesadillas can be cooked in a sandwich press if wished.
Add a diced avocado to the tomato salsa if wished.
Cooked filling can be cooled and frozen in an airtight container. Thaw in the refrigerator and reheat before preparing the Quesadillas. Can be frozen for up to 1 month.
Replace beef mince with chicken or pork mince if wished.
Replace red capsicum with a chopped courgette if wished, adding with the chilli beans and Mexican tomatoes.
To make this vegetarian omit the meat and check that the cheese is made with vegetarian rennet. Noble which is a reduced fat cheese is suitable for vegetarians.