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Chicken Meatballs in Tomato Sauce
These juicy chicken meatballs are a great weeknight meal, tossed through your favourite pasta to make an easy and delicious family dinner recipe.
Makes 16 meatballs
Prep Time 15 minutes
Cook Time 20 minutes
Easy As
Ingredients
500 g chicken sausages, removed from their casings
½ cup panko breadcrumbs
½ onion, very finely chopped
1 egg
¼ cup grated parmesan
2 tbsp chopped parsley
2 tsp olive oil
300 g dried spaghetti pasta
525 g jar Heinz Seriously Good Tomato and Sweet Basil Pasta Sauce
¼ cup grated parmesan, extra and fresh basil to serve
NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 360g | ||
|---|---|---|
| Energy | 2415kJ | |
| Protein | 38.7g | |
| Fat, total | 20.9g | |
| - saturated | 7.1g | |
| Carbohydrate | 54.3g | |
| - sugars | 10.8g | |
| Dietary Fibre | 6.9g | |
| Sodium | 1390mg | |
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
INGREDIENTS NUTRITION
Made with
Method
Step 1
Preheat the oven to 190C fan bake. Line a baking tray with baking paper. Step 2
Place the chicken sausage meat into a bowl with the breadcrumbs, onion, egg, parmesan and parsley. Season with pepper and mix until well combined. Step 3
With wet hands form the mixture into 16 meatballs, leaving them roughly shaped. Place on the baking tray and drizzle over the olive oil. Step 4
Bake in the preheated oven for 20 minutes until the meatballs are golden and cooked through. Turn once during cooking. Step 5
Meanwhile, cook the spaghetti following the packet instructions. Warm the Heinz Seriously Good Tomato and Sweet Basil Pasta Sauce. Step 6
Serve the meatballs on a bed of spaghetti topped with the sauce. Grate over extra parmesan and sprinkle with fresh basil. Tips
What do I need?
Select All
1
500 g chicken sausages, removed from their casings
2
½ cup panko breadcrumbs
3
½ onion, very finely chopped
4
1 egg
5
¼ cup grated parmesan
6
2 tbsp chopped parsley
7
2 tsp olive oil
8
300 g dried spaghetti pasta
9
525 g Heinz Seriously Good Tomato and Sweet Basil Pasta Sauce
10
¼ cup grated parmesan, extra and fresh basil to serve
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