Chicken & Mango Summer Salad

Name: Chicken & Mango Summer Salad
Prep time: 10 min
Cook time: 20 min
Yield: Makes 4
Ingredients: 400 g skinless, boneless chicken breast, sliced in half lengthwise; 100 g bag mixed salad leaves; 1 mango, peeled and cut into pieces; 6 Spring onions, sliced; 1 red capsicum, deseeded and thinly sliced; ½ cup roasted cashew nuts, roughly chopped; ½ cup Eta Lite & Free Honey Mustard Dressing

Create the taste of summer with this fresh mango and chicken salad using Eta Lite & Free Honey Mustard Dressing. Fresh flavours & vibrant colours makes this a salad which is sure to impress.

Makes 4

Prep Time 10 minutes

Cook Time 15-20 minutes

Ingredients

400g skinless, boneless chicken breast, sliced in half lengthwise

100g bag mixed salad leaves

1 mango, peeled and cut into pieces

6 Spring onions, sliced

1 red capsicum, deseeded and thinly sliced

½ cup roasted cashew nuts, roughly chopped

½ cup Eta Lite & Free Honey Mustard Dressing

NUTRITION INFORMATION
	Avg. Quantity per serve	Avg. Quantity per 100g

INGREDIENTS

Made with

Method

Step 1

Preheat the grill or BBQ. Flatten chicken pieces with a rolling pin if thick. Brush chicken with a little olive oil and season with a little salt and freshly ground black pepper. Grill for 15-20 minutes, turning once until chicken is cooked. Set aside and keep warm.

Step 2

Put salad leaves, mango pieces, spring onions, red capsicum and cashew nuts onto a serving platter. Place cooked chicken onto the salad. Drizzle over Eta Lite & Free Honey Mustard Dressing. Serve immediately.

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Original recipe yields 4 Servings

This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.

1

400 g skinless, boneless chicken breast, sliced in half lengthwise

2

100 g bag mixed salad leaves

3

1 mango, peeled and cut into pieces

4

6 Spring onions, sliced

5

1 red capsicum, deseeded and thinly sliced

6

½ cup roasted cashew nuts, roughly chopped