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Chicken & Mango Summer Salad
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Chicken & Mango Summer Salad

Create the taste of summer with this fresh mango and chicken salad using Eta Lite & Free Honey Mustard Dressing. Fresh flavours & vibrant colours makes this a salad which is sure to impress.

Makes 4
Prep Time 10 minutes
Cook Time 15-20 minutes
Ingredients
400g skinless, boneless chicken breast, sliced in half lengthwise
100g bag mixed salad leaves
1 mango, peeled and cut into pieces
6 Spring onions, sliced
1 red capsicum, deseeded and thinly sliced
½ cup roasted cashew nuts, roughly chopped
½ cup Eta Lite & Free Honey Mustard Dressing

NUTRITION INFORMATION

Avg. Quantity per serve Avg. Quantity per 100g
INGREDIENTS
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Method
Step 1
Preheat the grill or BBQ. Flatten chicken pieces with a rolling pin if thick. Brush chicken with a little olive oil and season with a little salt and freshly ground black pepper. Grill for 15-20 minutes, turning once until chicken is cooked. Set aside and keep warm.
Step 2
Put salad leaves, mango pieces, spring onions, red capsicum and cashew nuts onto a serving platter. Place cooked chicken onto the salad. Drizzle over Eta Lite & Free Honey Mustard Dressing. Serve immediately.
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Servings
Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
400 g skinless, boneless chicken breast, sliced in half lengthwise
100 g bag mixed salad leaves
1 mango, peeled and cut into pieces
6 Spring onions, sliced
1 red capsicum, deseeded and thinly sliced
½ cup roasted cashew nuts, roughly chopped
½ cup Eta Lite & Free Honey Mustard Dressing
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