Black Bean Bliss Balls
This is a modern trick to make truly healthy bliss balls. The secret ingredient - Wattie’s Black Beans! They add great flavour and texture. Roll the bliss balls in either cocoa, coconut or toasted pistachios for a tasty treat!
Makes 30 (2 per serve)
Prep Time 15 minutes
Easy As
Ingredients
½ cup dates
½ cup dried cranberries
½ cup ground almonds
2 Tbsp cocoa
2 Tbsp runny honey
400g can Wattie's Black Beans in Springwater, drained
Zest from 1 small orange
Finely chopped toasted pistachios
Cocoa
Coconut
NUTRITION INFORMATION | ||
|---|---|---|
| Avg. Quantity per serve | Avg. Quantity per 100g | |
INGREDIENTS
Made with
Method
Step 1
Put the dates, cranberries, ground almonds, cocoa, honey, Wattie’s Black Beans and orange zest into a food processor. Process until the fruit is finely chopped. The mixture will come together into a ball. Step 2
Roll the mixture into small balls.* Roll balls in finely chopped toasted pistachios, cocoa or coconut. Store in a container in the fridge. Tips
This recipe gets the Healthy Pick for Baking and Desserts.
*Make ahead and freeze balls on a tray in a single layer. Pack into an airtight container or resealable bags. Thaw and roll in coconut or cocoa before serving.
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Original recipe yields 30 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
½ cup dates
2
½ cup dried cranberries
3
½ cup ground almonds
4
2 Tbsp cocoa
5
2 Tbsp runny honey
6
400 g can Wattie’s Black Beans in Springwater, drained
7
Zest from 1 small orange
8
Finely chopped toasted pistachios
9
Cocoa
10
Coconut
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