400g can Wattie's Black Beans in Springwater, drained
1 cup Wattie's Supersweet Corn Kernels
6 flour tortilla (gluten free, optional)
1 cup grated low-fat cheddar cheese
NUTRITION INFORMATION: Average Quantity per Serving
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
Wattie's Black Beans are super versatile and are a great addition to or replacement for meat dishes.Heated or eaten as is, they are delicious from morning to night in Mexican cuisine such as burritos and tacos or simply used in dips, salads, soups and casseroles.
Juicy golden supersweet corn kernels, grown under the sunny Gisborne skies where the ideal combination of high sunshine and rich soil creates the perfect conditions for our corn to thrive.
Heat a dash of oil in a frying pan over medium heat. Add the onion and red capsicum and sauté until the vegetables are soft. Pour over the Wattie's Mexican Style Tomatoes. Bring to the boil. Reduce heat and simmer for 10 minutes or until the sauce has thickened. Stir in the Wattie's Black Beans and Wattie's Supersweet Corn Kernels. Continue cooking for a further 5 minutes or until the beans and corn are hot. Remove from the heat.
Preheat a sandwich press or use a frying pan over medium heat. Place a tortilla on the base plate. Spread about ½ cup of the hot mixture over one half of the tortilla. Sprinkle with grated cheese and fold over to enclose the filling. Cook for 3-4 minutes or until the quesadilla is crispy and hot, turning once if cooking in a frying pan. Repeat for the remaining tortillas. Cut into wedges and serve with salad greens.
This recipe gets the Healthy Pick for Light Meals and Sides.
This filling can be served in burritos or over rice if wished.
What do I need?
1 small onion, chopped
½ red capsicum, deseeded and chopped
400 g can Wattie’s Mexican Style Tomatoes
400 g can Wattie's Black Beans in Springwater, drained