Name: Bircher Muesli
Prep time: 10 min
Yield: Makes 2
Ingredients: ¾ cup jumbo oats; 2 Tbsp sunflower seeds; 4 dried apricots, chopped; ¼ cup raisins; ½ cup apple or orange juice; ½ cup natural yoghurt; 1 apple, grated; ¼ cup blueberries (optional); unsweetened natural yoghurt to serve (optional)

This is cafe food at its best. Best made the night before, this wholesome breakfast is ready to enjoy when you wake. Packed with nutrients, it is a great way to start your day.

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Makes 2

Prep Time 10 minutes

Easy

Ingredients

¾ cup jumbo oats

2 Tbsp sunflower seeds

4 dried apricots, chopped

¼ cup raisins

½ cup apple or orange juice

½ cup natural yoghurt

1 apple, grated

¼ cup blueberries (optional)

unsweetened natural yoghurt to serve (optional)

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Method

Step 1

1. Combine oats, sunflower seeds, apricots and raisins in a mixing bowl.

Step 2

2. Pour apple or orange juice into a shaker or jug. Add natural yoghurt and shake or whisk to mix. Stir through the dried fruits, seeds and oats. Cover and leave overnight in the refrigerator.

Step 3

To serve: Stir the grated apple into the muesli mix. Divide into serving bowls. Top with fresh blueberries and serve with a dollop of yoghurt if wished.