Beetroot Veggie Burgers
With the growing popularity of vegetarian meals we’ve created this tasty burger made with Wattie’s Beetroot and Chickpeas. Try cooking in the frying pan or on the BBQ this summer for an easy meat-free burger option!
Makes 4
Prep Time 30 minutes (plus 15 minutes refrigeration)
Cook Time 6–8 minutes
A Little More Effort
Ingredients
1 small onion, finely chopped
1 tsp Gregg's Ground Smoked Paprika
400g can Wattie's Chickpeas in Springwater, drained
450g can Wattie's Sliced Beetroot, drained
¼ cup chopped fresh parsley
100g creamy feta, crumbled (omit for dairy free)
4 burger buns, cut in half and toasted
Toppings of your choice: Rocket leaves
Avocado
Wattie's Sliced Beetroot
HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise
NUTRITION INFORMATION | ||
|---|---|---|
| Avg. Quantity per serve | Avg. Quantity per 100g | |
INGREDIENTS
Made with
Method
Step 1
Heat a dash of oil in a frying pan and sauté the onion over low heat until soft. Add the Gregg's Ground Smoked Paprika and stir until fragrant. Remove from the heat. Step 2
Place the drained Wattie's Chickpeas in a food processor and process until they are well mashed.* Transfer to a mixing bowl. Step 3
Finely chop ½ the can of Wattie's Sliced Beetroot and add to the chickpeas with the onion mixture, parsley and crumbled feta. Mix well then form into patties.** Refrigerate for 15 minutes. Step 4
Heat a little oil in the frying pan. Cook the patties over medium-low heat for 3-4 minutes on each side or until golden and hot. Step 5
Serve in toasted buns with toppings of your choice: rocket leaves, avocado, the remaining Wattie's Sliced Beetroot and HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise. Tips
*Make sure the chickpeas are well drained before processing. Process well to ensure chickpeas are mashed so they will bind with other ingredients to form firm patties.
**If you find your mixture is too wet, add a little chickpea flour or plain flour before forming into patties.
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Original recipe yields 4 Servings
This tool adjusts ingredient amounts only, not method or nutrition information. Additional changes to equipment, baking times, etc. may be needed for recipe success.
1
1 small onion, finely chopped
2
1 tsp Gregg's Ground Smoked Paprika
3
400 g can Wattie’s Chickpeas in Springwater, drained
4
450 g can Wattie's Sliced Beetroot, drained
5
¼ cup chopped fresh parsley
6
100 g creamy feta, crumbled (omit for dairy free)
7
4 burger buns, cut in half and toasted
8
Rocket leaves
9
Avocado
10
Wattie's Sliced Beetroot
11
HEINZ [SERIOUSLY] GOOD™ Original Mayonnaise
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