Pea & Parsley Hummus

Vegan Vegetarian
Pea & Parsley Hummus
Serves 1 ½ cups Prep Time 10 minutes


  • 1 cup Wattie's frozen Baby Peas
  • 400g can Wattie's Chickpeas in Springwater
  • Handful fresh parsley leaves
  • 1 clove garlic, crushed
  • 1-2 tsp sesame oil
  • Juice from ½ lemon


  1. Cook Wattie’s frozen Baby Peas according to bag instructions.
  2. Drain Wattie’s Chickpeas and reserve the liquid. Put chickpeas, parsley, garlic, sesame oil and lemon juice into a food processor. Process until smooth adding enough of the chickpea liquid to make a paste.
  3. Check seasoning, adding salt and black pepper and extra lemon juice if necessary.


  • Serve hummus on crostini.
  • Use on sandwiches in place of butter.
  • Add into wraps.
  • Use on pizza bases. Top with feta, mozzarella, tomatoes and proscuito.
  • Replace mint with parsley if wished.