Easy Chicken & Vegetable Fried Rice

Easy Chicken & Vegetable Fried Rice
Serves 2 Prep Time 10 minutes Cook Time 10 minutes


  • 2 eggs, beaten
  • ½ Tbsp sesame oil
  • 200g chicken tenderloins, cut into thin strips
  • 1 clove garlic, finely chopped
  • 2 Spring onions, sliced
  • 1½ cups cooked long grain rice
  • ¼ cup sweet chilli sauce
  • ½ Tbsp soy sauce
  • 1 x 160g bag Wattie’s SteamFresh Sweet Corn, Carrots and Broccoli
  • chopped coriander leaves (optional)
  • lime wedges (optional)


  1. Heat a dash of oil in a wok or non stick frying pan. Add beaten eggs and cook for 1 minute, stirring until they are softly scrambled. Remove from the pan and set aside.
  2. Add the sesame oil to the pan. When heated add chicken and stir fry for 5 minutes, until chicken is coloured. Add garlic and spring onions and continue stir frying until chicken is cooked and onions soft.
  3. Add cooked rice, sweet chilli sauce and soy sauce and continue cooking until rice is hot. While the rice is cooking microwave Wattie’s SteamFresh Vege Mixes according to packet instructions.
  4. Just before serving toss through the cooked egg and vegetables. Serve immediately garnished with freshly chopped coriander leaves and lime wedges if wished.


For easy rice – use a 250g pouch of microwaveable rice – cook according to manufacturers instructions before adding to stir fry.

Replace chicken with raw prawns – pre thawed or thin strips of beef rump or fillet steak. Stir fry time will depend on what is used.

Replace the rice with cooked noodles if wished.