• 1 onion, sliced
  • 4 cups mixed vegetables (e.g. carrot, parsnip, pumpkin, swede or kumara), diced into 3cm pieces
  • 1-2 Tbsp oil
  • 350 g bag Wattie’s frozen Free Flow Spinach
  • 135 g pottle Mediterranean Sundried Tomato Chunky Dip
  • 100 g feta cheese, crumbled
  1. Preheat the oven to 200°C and line a baking dish with baking paper.
  2. Place the onion and vegetables on the tray and toss with oil. Bake in the oven for 30 minutes. Remove from the oven and sprinkle over the frozen Wattie’s frozen Free Flow Spinach and return to the oven for a further 10 minutes, untill vegetables are tender.
  3. Toss through Mediterranean Sundried Tomato Chunky Dip, season with pepper and place in a serving dish and sprinkle with feta. Serve as a vegetarian main meal or as a vegetable side dish.

Made With

Free-flow Spinach

Premium quality spinach leaves, cut, then free-flow frozen so they're easy to use in many meals.

Rate and Review

22 Ratings

Reviews (22)

Karen's Review | Rating

Excellent way to get your 5 plus of vegies...love them

Ann's Review | Rating

This was great. If children don't like spinach just cut it down a little.

Renee's Review | Rating

Add some fresh sundried tomatoes to make it even tastier.

Lucy's Review | Rating

Beautiful, I prefer to stir in the spinach fresh upon serving instead though.

Michelle's Review | Rating

Excellent veg dish and gluten free which was a great bonus.

Vicky's Rating
Sandra's Review | Rating

Yum! Goes really great with roast chicken

Larissa's Rating
Leonie's Review | Rating

Absolutely loved this dish!

Jane's Rating
Vivienne's Rating
Phillippa's Review | Rating

Perfect roast vege's. My new fav way of doing them

Mildred's Rating
Warren's Review | Rating

Just magic.Perfect on a cold winter night.

tina's Review | Rating

this is a quick and very tasty recipe the kids loved it.

Tanya Greig's Review | Rating

It has become a family favourite and when chicken is added, makes everybody happy!

Vicki Parker's Rating
Karen Simpson's Review | Rating

This is a hit every time I serve it. I use fresh spinach rather than frozen and toss it in to wilt a bit when the roasted veggies are still a bit warm.

Alicia Liebenberg's Review | Rating

Perfect every time! Plates come back empty and tummies wanting more.

Lyndsay Wilson's Review | Rating

Popular request with our friends when its potluck dinner. Love it and its a hit every time.

Anna's Review | Rating

Love it, instant favourite

Ann's Review | Rating

So yummy