Sweet and Sour Pork Meatballs with Vegetables

Healthy Recipes: Main Meals

This recipe meets all of the following criteria:

Total fat: No more than 10g /100g and no more than 20g/serve
Saturated fat: If saturated fat is more than 6g/serve, then total fat is no more than 15g/serve
Sodium: No more than 450mg/100g

Portion size of meat, fish or poultry is no more than 200g raw or 150g cooked.

The whole meal contains a meat or alternative, a starch (root vegetable or grain), and vegetables or fruit.

Sweet and Sour Pork Meatballs with Vegetables

Sweet and Sour Pork Meatballs are simply delicious. The addition of a high-fibre vegetable mix makes this quick, one-pan meal a very healthy pick!

  • Serves 4
  • Prep Time
  • Cook Time
  • 400 g pork mince
  • 1 Tbsp fresh ginger, peeled and grated
  • 1 tsp chilli, finely diced (optional)
  • 1 garlic clove, crushed
  • 1 apple, peeled and grated
  • 400 g packet Wattie’s Frozen High Fibre Mix
  • 125 g pouches Wattie’s WOK Creations Sweet & Sour Stir-Fry Sauce

1. Make meatballs by mixing the pork mince, ginger, chilli, garlic and grated apple together and shaping into about 20 small meatballs.

2. Heat a dash of oil in a non-stick frying pan, add meatballs and cook on a medium heat until browned and cooked through. Remove from pan and drain on a paper towel.

3. Add the Wattie’s Frozen High Fibre Mix to the pan and stir fry for 3-4 minutes or until cooked. Return the meatballs to the pan and pour over Wattie’s WOK Creations Sweet & Sour Stir-Fry Sauce and heat for 1-2 minutes before serving on steamed rice.

Watch How To Video

Made With

High Fibre Mix

A nutritious combination of shelled edamame beans, yellow and orange carrots.

Sweet & Sour Sauce

Wattie's® Sweet & Sour Sauce is a delicious sauce that will be enjoyed by the whole family. Great for dipping or served with chicken nuggets or fish.

You might also like

Lemon, Ginger and Sesame Chicken Stir-Fry

Lemon, Ginger and Sesame Chicken Stir-Fry
Teriyaki Chicken Fried Rice

Teriyaki Chicken Fried Rice
Warm Teriyaki Chicken and Soba Noodle Salad

Warm Teriyaki Chicken and Soba Noodle Salad
Easy Sweet and Sour Pork

Easy Sweet and Sour Pork

Rate and Review

2 Ratings

Log in or create a user account to comment.

Reviews (2)

brenda glover's Review | Rating

Made this for dinner tonight, found the meat balls fall apart, maybe there was suppose to be a combining agent in it. Plus there was not enough sause, next time if I make it id buy 2 sachets of the wok creations sweet & sour.

Anita Sanders's Review | Rating

I made this tonight for dinner 05/05/13 and like what Brenda suggested above I added 1 egg to bind the meat and used 2 packets of sauce, This worked very well and I am pleased with the result it was yummy and tasty the ginger came through beautifully nice recipe and very quick to wip up.