Healthy Recipes: Main Meals
This recipe meets all of the following criteria:
|Total fat:||No more than 10g /100g and no more than 20g/serve|
|Saturated fat:||If saturated fat is more than 6g/serve, then total fat is no more than 15g/serve|
|Sodium:||No more than 450mg/100g|
Portion size of meat, fish or poultry is no more than 200g raw or 150g cooked.
The whole meal contains a meat or alternative, a starch (root vegetable or grain), and vegetables or fruit.