- 1 Tbsp cumin seeds
- 1 Tbsp coriander seeds
- 1 Tbsp fennel seeds
- 6 fish fillets
- 1 Tbsp olive oil
- 2 apples, grated with peel on
- 3 Tbsp mint, chopped
- 180g tub The Good Taste Company Black Bean & Beetroot Dip
- ½ cup pistachio nuts, roasted and chopped
- 1 lemon, cut into 6
- Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.
- Mix apple & mint together in a separate bowl.
- To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.
Made With
