• Pea Falafels:
  • 1 - ½ cups (150g) Wattie's frozen Baby Peas
  • 400g can Wattie's Chickpeas in Springwater
  • 2 Tbsp red onion, diced
  • 1 clove garlic, crushed
  • Handful fresh parsley leaves, chopped
  • 1 tsp Gregg’s Whole Cumin Seeds
  • 3 Tbsp chickpea flour
  • Zest from ½ lemon

  • Mediterranean Salad Bowl:
  • 120g baby spinach leaves or kale (or a mix of both)
  • ½ cup chopped parsley
  • 100g cherry tomatoes, quartered
  • 1 small red onion, finely sliced
  • 12-15 pitted black olives, halved (optional)
  • 175g container Just Hummus with Beetroot & Roasted Garlic
  • 2 Tbsp olive oil
  • 2 Tbsp Juice from ½ lemon - 2 Tbsp

Pea Falafels:

  1. Place the Wattie’s frozen Baby Peas in a sieve and run hot water through them to defrost. Place in a food processor with the drained Wattie’s Chickpeas, red onion, garlic, parsley, Gregg’s Whole Cumin Seeds, chickpea flour and lemon zest. Process until mixture binds together but still has some texture. If the mixture is a bit too wet add a little extra chickpea flour. Season with salt and pepper to taste.
  2. Shape the mixture into 12 - 15 small patties. Place on a tray and refrigerate for 15 minutes.
  3. Heat 2 Tbsp of olive oil in a small frying pan and cook the falafels over medium to low heat for 3-4 minutes each side or until golden and hot. Serve with the salad.

Mediterranean Salad Bowl:

  1. Place spinach leaves, parsley, tomatoes, red onion and olives into a bowl. Top with falafels and a good dollop of Just Hummus with Beetroot & Roasted Garlic. Whisk together lemon juice and olive oil and drizzle over the salad.

Top Tips

  • Freeze cooked falafels on a tray. Once frozen pack into sealable bags or an airtight container. Heat from frozen in the microwave. Store for up to 1 month.

Switch it up

  • Fill pita pockets with falafels and the Mediterranean salad.

Made With

Rate and Review

1 Rating

Reviews (1)

Lauren Harris's Review | Rating

So healthy and fresh! My falafels’ texture was a bit off and they fell apart easily.

Reply from The Food in a Minute team

Hi Lauren

Thank you for your feedback!

To help the falafels stay intact, it is important that the chickpeas are processed until smooth which will help bind the falafels together. If they are dry, please try to use 2 Tbsp of chickpea flour initially and then add an extra 1 Tbsp if required.

Hope this helps!

The Food in a Minute team