• 1 ripe avocado
  • ½ cup Eta Thick & Creamy Mayonnaise
  • 1 cooked rotisserie chicken
  • 6–8 multigrain wraps
  • 6 cups shredded iceberg lettuce
  • 3 cups grated carrot
  • ½ x 450g can Wattie's Sliced Beetroot, drained and cut into matchstick lengths
  • 1 red onion, finely diced
  1. Mash the avocado flesh and mix into the Eta Thick & Creamy Mayonnaise.
  2. Remove the chicken meat from the cooked chicken, discarding the bones and skin, and shred the meat.
  3. Spread 1–2 Tbsp mayo and avocado mix over a multigrain wrap. Layer the lettuce, chicken, carrot, Wattie’s Sliced Beetroot and red onion down the centre of the wrap.
  4. Fold up the bottom of the wrap then fold one side over the filling and fold the other side over to enclose the filling. Repeat with remaining wraps and fillings.

Switch it up

  • You can add extra fillings like diced cucumber, red capsicum strips, grated cheese and diced tomatoes, if wished.

Made With

Rate and Review

24 Ratings

Reviews (24)

Shona's Review | Rating

Quick and easy to prepare and surprisingly very tasty

Lu's Review | Rating

Simple and straightforward. As a student, I'm always looking for easy to throw together recipes that won't break the bank. Bulk carrots, lettuce and the beetroot are super cheap! I also used some cucumber, but instead of the avocado (expensive, and not a huge fan) I used a tablespoon of thai green curry paste for kick. Instead of the wraps, it also easily turns into a salad.

Carol's Review | Rating

These are so simple and a great way to use up left overs. I added a bit of grated cheese. Yummy

Grant's Rating
Paula's Review | Rating

I have fussy as kids....so when I are these i thought to myself here we go again the tantrums will start, the "this is yuck" will start.....but oh no....they went down so we'll they asked for 2nds. Amazballs....Will definitely be adding this to my meal planning menu.

Anita's Review | Rating

we changed the beetroot to pineapple - it was delish!

Joni's Review | Rating

I used leftover barbecued butterflied chicken in the wrap. It is perfect for lunch - enough for 2. Omit the chicken for a "March vegan" option. I especially loved the avo mayo. Try it!!

Allison's Review | Rating

i usually buy a cooked chicken each week as they go a long way and nice to have super easy recepies to use some of it on, was a nice change from just chicken and saladd

Dayle's Review | Rating

Was super easy to make used fresh roasted beetroot as had some was great. Also replaced beetroot with char grilled capsicum for friend who doesn't like beetroot. Great to take to work for lunch

Vaana's Review | Rating

Quick/tasty & great when cut diagonally into small pieces for a platter @ morn/afternoon tea - or nibbles when it's bring a plate -- all seem to be eaten. Reassuring to the casual cook

Kelly's Review | Rating

What a delicious and easy lunch or dinner idea! My family loved these wraps, and they will definitely be a quick meal we will whip up again soon :)

Aimee's Review | Rating

We have these at least once a week as it is so quick and easy to toss together and we always have salad in the fridge and wraps in the freezer.

Donna's Review | Rating

Super fast to make and very tasty

kathryn's Review | Rating

easy to make and the grandkids love to help me make them, I will also grate courgette into them and mix sour cream and sweet chilli sauce into the mayo just for something different.

Debbie's Review | Rating

So simple and easy to make and kids love them, had to have cheese aswell tho. Next time am going to make Malaysian satay chicken to try in these

Kayla's Review | Rating

A general go to for lunches, both at work and at school. Any left overs in the fridge can be used up in these also. During the summer it’s nice to have a ‘cold’ meal with salad fillings and over the winter we toast them in a sandwich press for something a bit ‘warmer’. Sweet chilli sauce is also a nice extra dressing.

Michelle's Review | Rating

Love it

Helen's Review | Rating

Quick and easy to make. I left out the onion to make it kid friendly and added sweetcorn. Delish.

Jessica's Review | Rating

Our family of 3 loved this recipe, with two adults and a 4 year old to feed we like meals that we can all enjoy with out the need to cook a separate meal for our daughter. The flavers together were amazing all plates where clean after dinner :) and we will be having this again for sure summer or winter

Sarah's Review | Rating

Pretty simple ad straightforward. I had never thought of combing avo and mayo before but it works!

Karen's Rating
Marion's Review | Rating


Shanti's Review | Rating

Easy recipe,great for entire family lunchboxes. I used the garlic herb roast chicken and it was yum

Rebecca's Review | Rating

great for a lazy dinner to to whip up a quick lunch for friends...tried it with pita pockets and added capsicum for a sweet hit....so easy to make and if you have all the ingredients prepared people can make their own, great if catering for people with different tastes!