1. Heat a dash oil in a heat-proof casserole or lidded frying pan. Add the onion and cook for 3-5 minutes until soft.
2. Add the garlic and paprika and cook a further minute.
3. Dice the pumpkin and add to the pan with the drained Wattie's Chickpeas, Wattie’s Savoury Tomatoes, raisins and stock or water. Cover and simmer for 10 minutes.
4. Add the broccoli to the casserole, cover and simmer for a further 5 minutes until the vegetables are all tender.
Season to taste before serving over rice.
Ripened on the vine under the Hawke’s Bay sun, Wattie’s Savoury Tomatoes are blended with onion, celery and capsicum to provide a great base for many Kiwi favourites.
* This recipe is classified as Gluten Free. To the best of our knowledge, the ingredients used in this recipe including the Heinz Wattie’s products do not contain any added cereals containing gluten or ingredients derived from cereals containing gluten. It is important to carefully read ingredient labels on food products because foods can sometimes be reformulated and the ingredients, allergens or nutrition information can sometimes change without notice.
ok
A really good satisfying meal. It has become a favourite with everyone when it is served
I really liked this. Although unfortunately the kids didn't.
Made 3 times so far, and really like it. Add a can of watties Korma and some cumin to make it a 5/5 meal.
Family really loved it and was easy to make.
Quick, nutritious mid week meal. my family especially my toddler love this meal.
Will this freeze okay?
Hi Linda,
Yes this casserole is suitable for freezing. To ensure best results we would advise leaving the broccoli out of the original recipe before freezing. When the meal has been re-heated from frozen add some pre-cooked broccoli to the end dish.
Thanks!
The Food in a Minute team
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Glynis's Review | Rating
YUUUUUUM!!!!!!!!!!!!!!!!!!!!!! !!!