• 1 cup (250ml) water or lite milk
  • 1 small banana
  • 8 strawberries
  • 1 Tbsp liquid honey, or to taste

Place water, banana, strawberries and honey into a blender and blend until smooth. Serve immediately.

Top Tips

  • It is best to use soft ripe bananas in smoothies as this adds natural sweetness.
  • You can substitute the strawberries with other berries (fresh or frozen) if wished.

Rate and Review

9 Ratings

Reviews (9)

pranita ram's Review | Rating

I just love this.

Jerome Pretorius's Review | Rating

So tasty

Karina Chatfield's Review | Rating

This looks very tasty but i am getting told that complan is high in calories so this isnt good to help with weightloss i am confused so can someone please help with this :) i am looking at having something like this for breakfast as i hate eating in the morning and thought this be a good thing to have as its quick and healthy :) thank you

Val Lowe's Review | Rating

Fab for when you are on the run

Kylie Webster's Rating
Hannah Cullinane (Nutritionist- Food in a Minute)'s Review | Rating

Complan is suitable for people wanting to lose weight, but it should be used as a meal and not a light snack. One serve of the Berry, Banana and Chocolate Smoothie has around the same calories as half a bowl of muesli with yoghurt so is a suitable breakfast for someone watching their weight.

Carmel Salkeld's Review | Rating

found 6 scoops of Complan far too much. Have decreased to 3 scoops.

Nyda Marshall's Review | Rating

Your recipes are so easy to make nd i enjoy trying them alot

Tiana Matthews's Rating