Asian Slaw

Healthy Pick: Light Meals, Sides and Entrees

This recipe meets all of the following criteria:

Total fat: No more than 10g /100g and no more than 15g/serve
Saturated fat: If saturated fat is more than 6g/serve, then total fat is no more than 10g/serve
Sodium: No more than 450mg/100g

Portion size of meat, fish or poultry is no more than 100g.

Asian Coleslaw

Try this new version of the classic, it’s full of crunchy vegetables, fresh herbs and drizzled with a tangy dressing. Super versatile, it’s perfect served as a side with barbecued meats or as a filling with ham or pulled pork rolls. This is a must-have recipe this summer!

  • Serves 4-6
  • Prep Time
  • 4 cups finely shredded green cabbage or a mixture of green and red cabbage
  • 2 cups mung bean sprouts
  • 2 stalks celery, finely sliced
  • 1 carrot, peeled and grated
  • ½ cup cooked and shelled edamame beans
  • 1 handful mint leaves, chopped
  • ½ cup Eta Lite & Free Japanese Style Soy & Citrus Dressing
  • 2 Tbsp toasted sesame seeds

1. Place all the vegetables into a large salad bowl and mix.

2. Toss through Eta Lite & Free Japanese Style Soy & Citrus Dressing. Sprinkle over toasted sesame seeds just before serving.

Watch How To Video

Made With

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