Name: Winter Beef Casserole
Prep time: 20 min
Cook time: 120 min
Yield: Makes 6
Cuisine: British
Ingredients: 750g lean stewing beef (chuck or blade steak); 2 Tbsp flour, seasoned with salt and pepper; 2 onions, peeled and roughly chopped; 2 stalks celery, chopped; 1 carrot, peeled and chopped; 250g button mushrooms, halved; ½ cup Wattie's Tomato Sauce; 2 Tbsp Lea & Perrins Worcestershire Sauce; 1 ½ cup salt reduced beef stock; chopped parsley to garnish

A tasty casserole from the second series of Food in a Minute.

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Makes 6

Prep Time 20 minutes

Cook Time 1 ½ - 2 hours

Easy

Ingredients

750g lean stewing beef (chuck or blade steak)

2 Tbsp flour, seasoned with salt and pepper

2 onions, peeled and roughly chopped

2 stalks celery, chopped

1 carrot, peeled and chopped

250g button mushrooms, halved

½ cup Wattie's Tomato Sauce

2 Tbsp Lea & Perrins Worcestershire Sauce

1 ½ cup salt reduced beef stock

chopped parsley to garnish

NUTRITION INFORMATION: Average Quantity per Serving Serving size (Avg): 195
Energy	1200kJ
Protein	28.8g
Fat, total	12.0g
- saturated fat	4.4g
Carbohydrate	13.6g
- sugars	10.2g
Dietary Fibre	2.6g
Sodium	550mg

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS NUTRITION

Made with

Method

Step 1

Preheat the oven to 160°C

Step 2

Trim the meat of any extra fat and cut into 3cm pieces. Toss the meat in the seasoned flour.

Step 3

Heat a dash of oil in a frying pan and quickly brown the meat over a high heat. This is best done in 2 or 3 batches. Transfer meat to a casserole dish. Add the onions, celery, carrot and mushrooms to the frying pan and cook over medium heat for 2-3 minutes. Add to the meat.

Step 4

Blend together any remaining seasoned flour with Wattie's Tomato Sauce, Lea & Perrins Worcestershire Sauce and beef stock. Pour into the frying pan and stir while bringing to the boil. Pour over the meat and vegetables. Cover and cook for 1 1/2 - 2 hours until the meat is tender. Serve with mashed potato and your favourite winter greens.

Step 5

Slow Cooker Instructions:

Step 6

Place the browned meat into a pre-heated casserole. Add the prepared vegetables. Blend the remaining seasoned flour, tomato sauce, Lea & Perrins and beef stock together. Pour over the meat and vegetables. Cover. Cook on low for 6-7 hours.