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  • 500 g fresh white fish fillets, diced
  • ¼ cup cornflour
  • oil for shallow frying
  • 400 g packet Wattie’s Wok Creations Hong Kong Mix
  • 450 g can Golden Circle Pineapple Pieces, drained
  • 550 g can Wattie’s Just Add Sweet & Sour Chicken Simmer Sauce
  • cooked long grain rice to serve


1. Toss diced fish in cornflour. Heat oil in wok or deep frying pan. When oil is hot, carefully drop in fish pieces; this is best done in batches. Cook for only a few minutes until golden. Remove from pan and drain off oil on paper towels. Set aside.

2. Remove any excess oil from the pan and heat up again before adding the Wattie’s Wok Creations Hong Kong Mix and pineapple pieces. Stir fry for 3 minutes before adding the Wattie’s Just Add Sweet & Sour Chicken Simmer Sauce. Return fish to the pan, toss gently for another minute or until everything has heated through. Serve on rice.


You can make this recipe with lean chicken pieces or pork pieces instead of the fish.

Rate and Review

6 Ratings Sweet and Sour Fish

Reviews (6)

julie's Review | Rating

Wonderful! nothings worse than overcooked fish - not with this baby!!!!YUMMY!!!

Bex's Rating
brenda glover's Review | Rating

Another beautiful meal, i made a mistake using Hoki as im really just learning to eat fish.The fish just mashed up. Still the meal was lovely, next time use firmer fish LOL...Thanks For sharing the recipe.

Jerome Pretorius's Rating
pranita ram's Rating
Nicola Terry-Ann Murdoch's Review | Rating

its good! nice & easy 2 make 2!