Wonderful! nothings worse than overcooked fish - not with this baby!!!!YUMMY!!!
Sweet & Sour Fish
Sweet and sour is another one of those all-time favourites and this is a great way to enjoy fish. This recipe is easy enough to make using chicken or pork. Remember to drain the oil well after cooking the fish to keep the fat level down.
Prep time:
Cook time:
Serves:
Seerves 4-6
Ingredients
- 500g fresh white fish fillets, diced
- 1/4 cup cornflour
- oil for shallow frying
- 400g pkt Wattie's Frozen Wok Creations Hong Kong Mix
- 450g can Golden Circle Pineapple Pieces, drained
- 550g can Watttie's Just Add Sweet & Sour Chicken Simmer Sauce
- cooked long grain rice to serve
Tips
You can make this recipe with lean chicken pieces or pork pieces instead of the fish.
Method
1. Toss diced fish in cornflour. Heat oil in wok or deep frying pan. When oil is hot, carefully drop in fish pieces; this is best done in batches. Cook for only a few minutes until golden. Remove from pan and drain off oil on paper towels. Set aside.
2. Remove any excess oil from the pan and heat up again before adding the Wattie’s Wok Creations Hong Kong Mix and pineapple pieces. Stir fry for 3 minutes before adding the Wattie’s Just Add Sweet and Sour Sauce . Return fi sh to the pan, toss gently for another minute or until everything has heated through. Serve on rice.
