My Food in a minute

Sign up to Food in a Minute to create shopping lists, meal plans and more.

NOTE: You need to be logged in to use the buttons below. Please log in or sign up now.


Ingredients

  • baking paper
  • 1 egg white
  • 4 firm white fish fillets (150g approx, terakihi, orange roughy or dory)
  • ¼ cup mushrooms, finely sliced
  • ¼ cup courgettes, finely sliced
  • 210 g pouch Wattie’s Wok Creations Sweet Chilli and Lime Stir Fry Sauce

Method

1. Cut four large hearts from the baking paper. Brush the edge with egg white.

2. On one side of each heart place a fish fillet. Top with a quarter of the vegetables and about 3 tablespoonfuls of the Wattie’s Wok Creations Sweet Chilli and Lime Stir Fry Sauce.

3. Fold the remaining piece of baking paper over the fish and fold the edges together all the way around to seal the fish in. Place each parcel on a baking tray.

4. Bake at 200°C for 12-15 minutes. The timing will depend on the thickness of the fish. Medium size fillets will take 12 minutes, for thicker fillets allow 15 minutes.

Serve with potatoes and a few extra vegetables on the side.

Rate and Review

2 Ratings Sweet Chilli Fish in Paper


Reviews (2)


Amy's Review | Rating

Mmmmm...

Fiona's Review | Rating

Very easy to make. I used tarakihi, but found the sweet chilli a little too strong as it overpowered the delicate flavour of the fish. I will definitely make this again, though, with another kind of fish