Name: Spiced Hoki with Summer Pasta Salad
Prep time: 15 min
Cook time: 30 min
Yield: Makes 4
Cuisine: Italian
Ingredients: 1 ½ cup small pasta spirals; 410 g can Wattie's Whole Kernel Corn, drained; ½ red capsicum, deseeded and diced; ½ green capsicum, deseeded and diced; ½ telegraph cucumber, diced; 2 spring onions, sliced; 1 handful fresh coriander, chopped; 400 g packet Sealord frozen Simply Seasoned Paprika Cajun Hoki Fillets; 3 Tbsp lemon juice; ¼ cup olive oil; ½ tsp brown sugar

This delicious meal is likely to be requested time and time again this summer. Easy, light and tastes great.

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Makes 4

Prep Time 15 minutes

Cook Time 30 minutes

Easy

Ingredients

1 ½ cup small pasta spirals

410 g can Wattie's Whole Kernel Corn, drained

½ red capsicum, deseeded and diced

½ green capsicum, deseeded and diced

½ telegraph cucumber, diced

2 spring onions, sliced

1 handful fresh coriander, chopped

400 g packet Sealord frozen Simply Seasoned Paprika Cajun Hoki Fillets

Lemon Dressing

3 Tbsp lemon juice

¼ cup olive oil

½ tsp brown sugar

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

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INGREDIENTS

Made with

Whole Kernel Corn

Grown in sunny Hawke's Bay and picked at its peak, only the sweetest corn from our crops makes it into our Whole Kernel Corn.

Method

Step 1

Preheat the oven to 190°C fan bake.

Step 2

Cook the pasta in plenty of boiling lightly salted water for 10-12 minutes, until al dente (firm to the bite). Drain and rinse in cold water. Drain again. Place in a mixing bowl.

Step 3

Add Wattie's Whole Kernel Corn, red and green capsicums, cucumber, spring onions and coriander. Toss the dressing through the salad, seasoning to taste. Chill while cooking the hoki.

Step 4

Place the Sealord frozen Simply Seasoned Paprika Cajun Hoki Fillets on a baking tray lined with baking paper. Bake for approximately 16 minutes, turning once during cooking. For conventional bake see packet instructions. Serve with the pasta salad, garnished with a lemon wedge.

Step 5

Lemon Dressing: Whisk ingredients together and season to taste.