Just try our simple dry-spiced rub on your favourite fish fillets for a delicious meal in just 20 minutes. Serve on a bed of refreshing apple slaw and a spoonful of the delicious NEW Black Bean & Beetroot Dip from The Good Taste Company!
180g tub The Good Taste Company Black Bean & Beetroot Dip
½ cup pistachio nuts, roasted and chopped
1 lemon, cut into 6
NUTRITION INFORMATION: Average Quantity per Serving
Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.
Shop Ingredients online
INGREDIENTS
Made with
Method
Step 1
Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.
Step 2
Mix apple & mint together in a separate bowl.
Step 3
To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.
Tips
What do I need?
Select All
1
1 Tbsp cumin seeds
2
1 Tbsp coriander seeds
3
1 Tbsp fennel seeds
4
6 fish fillets
5
1 Tbsp olive oil
6
2 apples, grated with peel on
7
3 Tbsp mint, chopped
8
180 g tub The Good Taste Company Black Bean & Beetroot Dip