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  • 1 Tbsp cumin seeds
  • 1 Tbsp coriander seeds
  • 1 Tbsp fennel seeds
  • 6 fish fillets
  • 1 Tbsp olive oil
  • 2 apples, grated with peel on
  • 3 Tbsp mint, chopped
  • 180g tub The Good Taste Company Black Bean & Beetroot Dip
  • ½ cup pistachio nuts, roasted and chopped
  • 1 lemon, cut into 6


  1. Preheat oven to 180°C. Toast seeds in a hot frying pan until fragrant, then crush to a fine powder in a mortar and pestle. Coat the fish with spice rub. Heat oil in frying pan and sear fish for approximately 1 minute each side, finishing in oven if required.
  2. Mix apple & mint together in a separate bowl.
  3. To serve, spoon The Good Taste Company Black Bean & Beetroot Dip onto plates. Place apple slaw on top of dip then lay fish over the slaw. Garnish with pistachios and lemon wedge.

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