Name: Indian-Style Vegetables
Prep time: 15 min
Cook time: 25 min
Yield: Makes 4-6
Cuisine: Indian
Ingredients: 1 onion, chopped; 1 medium kumara or sweet potato, peeled and chopped into 1cm pieces; 250 g pumpkin, peeled and chopped into 1cm pieces; 2 x 400 g cans Wattie's Indian Style Tomatoes; 2 cups broccoli florets; 2 cups cauliflower florets; 400 g can Wattie's Chickpeas in springwater, drained

Add a little spice to your veges with this Indian-flavoured tomato sauce. Serve with rice as a main or as a spicy side.

My Meal Planner

My Shopping List

Email Recipe

Print Recipe

Makes 4-6

Prep Time 15 minutes

Cook Time 25 minutes

Easy

Ingredients

1 onion, chopped

1 medium kumara or sweet potato, peeled and chopped into 1cm pieces

250 g pumpkin, peeled and chopped into 1cm pieces

2 x 400 g cans Wattie's Indian Style Tomatoes

2 cups broccoli florets

2 cups cauliflower florets

400 g can Wattie's Chickpeas in springwater, drained

NUTRITION INFORMATION: Average Quantity per Serving

Nutrition information is calculated using a recipe analysis program and is subject to variations you may make to the ingredients or cooking method. This nutrition information is intended as a guide only and excludes serving suggestions and swaps you may make.

Shop Ingredients online

INGREDIENTS

Made with

Indian Style Tomatoes

Ripened on the vine under the Hawke's Bay sun, Wattie's Indian Style Tomatoes are diced and blended, then seasoned for an authentic Indian flavour.

Method

Step 1

Heat a dash of oil in a saucepan and soften the onion. Add kumara and pumpkin. Pour over Wattie's Indian Style Tomatoes and stir. Bring to the boil. Reduce heat and cover. Simmer for 15 minutes.

Step 2

Add broccoli, cauliflower and Wattie's Chickpeas. Continue cooking for approximately 10 minutes or until the vegetables are tender. Serve over rice or as a side with grilled meat or chicken.